{"id":572,"date":"2020-10-12T16:21:11","date_gmt":"2020-10-12T16:21:11","guid":{"rendered":"https:\/\/www.ever-journey.com\/?page_id=572"},"modified":"2026-01-14T08:12:57","modified_gmt":"2026-01-14T08:12:57","slug":"wellness-coaching","status":"publish","type":"page","link":"https:\/\/www.ever-journey.com\/stage\/wellness-coaching\/","title":{"rendered":"Wellness Coaching"},"content":{"rendered":"<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/www.ever-journey.com\/wp-content\/uploads\/2021\/01\/pexels-lucas-pezeta-2529368-683x1024.jpg\" alt=\"\" class=\"wp-image-963\" style=\"width:318px;height:478px\" srcset=\"https:\/\/www.ever-journey.com\/stage\/wp-content\/uploads\/2021\/01\/pexels-lucas-pezeta-2529368-683x1024.jpg 683w, https:\/\/www.ever-journey.com\/stage\/wp-content\/uploads\/2021\/01\/pexels-lucas-pezeta-2529368-200x300.jpg 200w, https:\/\/www.ever-journey.com\/stage\/wp-content\/uploads\/2021\/01\/pexels-lucas-pezeta-2529368-768x1152.jpg 768w, https:\/\/www.ever-journey.com\/stage\/wp-content\/uploads\/2021\/01\/pexels-lucas-pezeta-2529368-1024x1536.jpg 1024w, https:\/\/www.ever-journey.com\/stage\/wp-content\/uploads\/2021\/01\/pexels-lucas-pezeta-2529368-1365x2048.jpg 1365w, https:\/\/www.ever-journey.com\/stage\/wp-content\/uploads\/2021\/01\/pexels-lucas-pezeta-2529368-900x1350.jpg 900w, https:\/\/www.ever-journey.com\/stage\/wp-content\/uploads\/2021\/01\/pexels-lucas-pezeta-2529368-400x600.jpg 400w, https:\/\/www.ever-journey.com\/stage\/wp-content\/uploads\/2021\/01\/pexels-lucas-pezeta-2529368-scaled.jpg 1707w\" sizes=\"auto, (max-width: 683px) 100vw, 683px\" \/><figcaption class=\"wp-element-caption\">Wellness Coaching <\/figcaption><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\">EverJourney Wellness Services Offered:<\/h2>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<ul class=\"wp-block-list\">\n<li>Wellness Counselling (ASCHP)<\/li>\n\n\n\n<li>Mindset Strategy (NLP)<\/li>\n\n\n\n<li>Regulation Tools: Mindfulness, Yoga & Yoga Nidra<\/li>\n\n\n\n<li>Wellness Workshops & Talks<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Wellness Counselling (ASCHP)<\/strong><\/h3>\n<\/div><\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Make Sense of Your Inner World.<\/strong> I provide a safe, professional, and confidential space to unpack the mental and emotional weight of professional and personal life. Working within a <strong>Systems Approach<\/strong>, I assist you in navigating your environment by identifying stress triggers and implementing practical coping mechanisms to regain stability and focus.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Scope of Practice:<\/strong> As a registered Wellness Counsellor with the ASCHP, I operate within a defined professional framework focused on holistic well-being:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Holistic Support:<\/strong> I provide guidance and coping tools for non-clinical challenges such as stress, grief, anxiety, burnout, and relationship struggles.<\/li>\n\n\n\n<li><strong>Preventative Focus:<\/strong> My role is to enhance your psychological life skills and resilience to prevent the onset of more severe mental health issues.<\/li>\n\n\n\n<li><strong>Professional Boundaries:<\/strong> In accordance with ASCHP standards, I do not diagnose medical conditions or prescribe medication.<\/li>\n\n\n\n<li><strong>Ethical Referral:<\/strong> I am committed to your safety; should your needs fall outside my non-clinical scope, I will advise you to seek the appropriate medical or psychological support.<br><\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Mindset Strategy (NLP-Based Wellness)<\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Reframe your relationship with your mind, body, and emotions.<\/strong> I use <strong>Neuro-Linguistic Programming (NLP)<\/strong> to help you understand and change thinking patterns that keep you on autopilot.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Mind:<\/strong> Reframe mental chatter to ease stress and nervousness.<\/li>\n\n\n\n<li><strong>Body:<\/strong> Improve your relationship with your physical health and define achievable wellness goals.<\/li>\n\n\n\n<li><strong>Emotions:<\/strong> Learn to regulate your emotional state and overcome distress through positive reframing.<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Regulation Tools: Mindfulness, Yoga & Yoga Nidra<\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Strategic tools for self-regulation.<\/strong> I offer these practices to help you improve your overall well-being and build resilience against external pressure.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Mindfulness:<\/strong> The skill of \u201cpresent-moment awareness\u201d to help you pause and choose a strategic response to stress.<\/li>\n\n\n\n<li><strong>Yoga:<\/strong> A mind and body practice designed to foster harmony, relieve physical tension, and improve relaxation.<\/li>\n\n\n\n<li><strong>Yoga Nidra:<\/strong> A state of deep, conscious relaxation that allows for profound healing and nervous system recovery.<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Wellness Workshops & Talks<\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Building \u201cMental Muscle.\u201d<\/strong> I facilitate interactive workshops\u2014online or face-to-face\u2014designed to aid participants in defining and reaching their wellness goals. Topics can be tailored to your requirements and include:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>The Wellness Wheel <\/li>\n\n\n\n<li>Mindset, Self-Talk, and Limiting Beliefs<\/li>\n\n\n\n<li>Emotional Regulation <\/li>\n\n\n\n<li>Goal Setting <\/li>\n\n\n\n<li>Much more<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><\/h3>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Let\u2019s Connect!<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Join my Facebook group where I share the latest wellness insights & topics to use & apply in your personal and professional journey of life. <\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"390\" src=\"https:\/\/www.ever-journey.com\/wp-content\/uploads\/2020\/10\/Breathe-Outdoor-Photo-Facebook-Cover-1024x390.png\" alt=\"\" class=\"wp-image-574\" style=\"width:-139px;height:-52px\" srcset=\"https:\/\/www.ever-journey.com\/stage\/wp-content\/uploads\/2020\/10\/Breathe-Outdoor-Photo-Facebook-Cover-1024x390.png 1024w, https:\/\/www.ever-journey.com\/stage\/wp-content\/uploads\/2020\/10\/Breathe-Outdoor-Photo-Facebook-Cover-300x114.png 300w, https:\/\/www.ever-journey.com\/stage\/wp-content\/uploads\/2020\/10\/Breathe-Outdoor-Photo-Facebook-Cover-768x292.png 768w, https:\/\/www.ever-journey.com\/stage\/wp-content\/uploads\/2020\/10\/Breathe-Outdoor-Photo-Facebook-Cover-1536x584.png 1536w, https:\/\/www.ever-journey.com\/stage\/wp-content\/uploads\/2020\/10\/Breathe-Outdoor-Photo-Facebook-Cover-2048x779.png 2048w, https:\/\/www.ever-journey.com\/stage\/wp-content\/uploads\/2020\/10\/Breathe-Outdoor-Photo-Facebook-Cover-900x342.png 900w, https:\/\/www.ever-journey.com\/stage\/wp-content\/uploads\/2020\/10\/Breathe-Outdoor-Photo-Facebook-Cover-400x152.png 400w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\"><a href=\"https:\/\/www.facebook.com\/groups\/647619146168144\" target=\"_blank\" rel=\"noreferrer noopener\">Calm the Chaos of the Mind Group<\/a><\/figcaption><\/figure>\n<\/div>\n\n\n<div class=\"wp-block-buttons is-horizontal is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-7d812b4c wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/www.facebook.com\/groups\/647619146168144\" target=\"_blank\" rel=\"noreferrer noopener\">Join The FacebOok GrouP<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<p class=\"wp-block-paragraph\"><\/p>\n<\/div><\/div>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">Feel Free to Contact Me with any questions!<\/h2>\n\n\n<div class=\"wpforms-container wpforms-container-full wpforms-block wpforms-block-b6a4d8bd-4fdf-4018-bdf0-e89259579e35\" id=\"wpforms-344\"><form id=\"wpforms-form-344\" class=\"wpforms-validate wpforms-form\" data-formid=\"344\" method=\"post\" enctype=\"multipart\/form-data\" action=\"\/stage\/wp-json\/wp\/v2\/pages\/572\" data-token=\"96d9f43828d943b0e5e65d6fae6ea642\" data-token-time=\"1782874221\"><noscript class=\"wpforms-error-noscript\">Please enable JavaScript in your browser to complete this form.<\/noscript><div class=\"wpforms-field-container\"><div id=\"wpforms-344-field_10-container\" class=\"wpforms-field wpforms-field-name\" data-field-id=\"10\"><label class=\"wpforms-field-label\">Name <span class=\"wpforms-required-label\">*<\/span><\/label><div class=\"wpforms-field-row wpforms-field-medium\"><div class=\"wpforms-field-row-block wpforms-first wpforms-one-half\"><input type=\"text\" id=\"wpforms-344-field_10\" class=\"wpforms-field-name-first wpforms-field-required\" 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I provide<a class=\"read-more\" href=\"https:\/\/www.ever-journey.com\/stage\/wellness-coaching\/\"\/>Continue reading<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":17,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-572","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Wellness Coaching - EverJourney<\/title>\n<meta name=\"description\" content=\"Wellness Coaching Find inner peace, calm and balance, even in a demanding &amp; stressful world. 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