{"id":1007,"date":"2021-02-14T06:47:43","date_gmt":"2021-02-14T06:47:43","guid":{"rendered":"https:\/\/www.ever-journey.com\/?p=1007"},"modified":"2023-05-26T07:28:06","modified_gmt":"2023-05-26T07:28:06","slug":"who-do-you-love","status":"publish","type":"post","link":"https:\/\/www.ever-journey.com\/stage\/2021\/02\/14\/who-do-you-love\/","title":{"rendered":"Who do you love?"},"content":{"rendered":"\n
\"\"
\u201cBeing deeply loved by someone gives you strength, while loving someone deeply gives you courage.\u201d \u2014Lao Tzu<\/figcaption><\/figure><\/div>\n\n\n\n

We all need love!<\/strong><\/p>\n\n\n\n

We all love others!<\/strong><\/p>\n\n\n\n

We love our children, our partners, our families our loved ones\u2026<\/strong><\/p>\n\n\n\n

But how many of us really<\/em> love ourselves?<\/strong> <\/strong><\/strong><\/p>\n\n\n\n

Are you taking the necessary steps to love ourself ; and practicing self-love and self-care?<\/strong><\/p>\n\n\n\n

Practice self-love!<\/strong><\/h2>\n\n\n\n

Yes love yourself!<\/em><\/p>\n\n\n\n

Loving yourself by placing yourself central and coming from a state of love.<\/em><\/p>\n\n\n\n

Loving yourself from a view of completeness and abundance.<\/p>\n\n\n\n

Not from a place of Ego.<\/p>\n\n\n\n

Egoism is placing yourself in a central state of fear.<\/p>\n\n\n\n

Egoism is created by lack and scarcity.<\/p>\n\n\n\n

How are you loving yourself?<\/p>\n\n\n\n

From a state of abundance & completeness , or from a state of fear and lack?<\/p>\n\n\n\n

How can you practice self-love?<\/strong><\/h3>\n\n\n\n

Love yourself by practicing & meeting your self-care needs when it comes to your mind, body, soul and emotions.<\/p>\n\n\n\n

If you can\u2019t not care for yourself and love yourself, how are you meant to care for others and give love freely when you are in a state of lack and hatred for yourself?<\/p>\n\n\n\n

What is Self-Care?<\/strong><\/h3>\n\n\n\n

Self-care has been defined quite simply as \u201cthe set of activities in which one engages throughout life on a daily basis\u2019\u2019.<\/p>\n\n\n\n

Examining this \u2018set of activities\u2019 more closely, we see that a number of activities encompass \u201ca person\u2019s attempts to promote optimal health, prevent illness, detect symptoms at an early date, and manage chronic illness.\u201d1<\/sup><\/p>\n\n\n\n

Self-care<\/strong> includes taking good care of our physical health<\/strong> \u2013by eating healthily, exercising, and sleeping well. It entails looking after our minds and emotions<\/strong>, which can take the form of setting time aside for activities that nourish our spirits and learning to understand how we can best replenish our energies.<\/p>\n\n\n\n

If we do not practice basic self-care, we may simply burn out. We will be unable to relax and find outlets for our stressors. The less care we take of ourselves, the less we will have to give as it is said from \u2018an empty cup, we cannot pour.\u2019<\/p>\n\n\n\n

Emotions & Self Talk<\/strong><\/h3>\n\n\n\n

An important component in self-love and practicing self-care stems from an emotional perspective , and it involves\u00a0how we speak to ourselves \u2013 also known as self-talk.<\/p>\n\n\n\n

Our patterns of self-talk are all too often negative \u2013 we focus on preconceived ideas that we\u2019re \u2018not good enough\u2019 or \u2018always a failure\u2019 or \u2018can\u2019t do anything right\u2019. Our brains are hardwired to remember negative experiences over positive ones. We then replay these experiences and the negative messages in our minds, fuelling negative feelings (Jantz, 2016)2<\/sup><\/p>\n\n\n\n

Being aware of the conversations we have in our minds and how we talk to ourselves goes a long way in how we love ourselves.<\/p>\n\n\n\n

Why Self-Care Matters<\/strong><\/h3>\n\n\n\n

We all know that it is \u00a0important to take care of our mind, body, soul & emotions.<\/p>\n\n\n\n

It includes eating right, reducing stress, exercising regularly, and take a time-out when you need it . Self-care helps you to stay healthy, happy, and resilient. Beneficial effects of self-care include improved well-being and lower morbidity, mortality, and healthcare costs.3<\/sup><\/p>\n\n\n\n

Self-love activities that you should practice , and the benefits there of\u00a0 :<\/p>\n\n\n\n

\n
  1. Eat healthy<\/strong> We know that we need to eat right and our relationship with food mirrors our inner relationship with ourselves, and affects our mood. There is a strong food-mood connection4<\/sup>. Some of the best mood boosting foods are ginger, turmeric, fish, chia, flax, berries, green tea, Asian mushrooms, avocados, and broccoli.<\/li>
  2. Meditate<\/strong> Meditation5 <\/sup>helps build mental resiliency and can help to manage anxiety and helps to calm the over active minds that will fuel of self-hatred, the more you mediate the more \u2018in love\u2019 with yourself you will feel.<\/li>
  3. Exercise<\/strong> Research6 <\/sup>shows that exercise in particular helps you self-regulate, or control your emotions better, in difficult situations. Practicing exercise will help you feel better, and improves yourself worth and confidence..<\/li>
  4. Get out in nature<\/strong> Research suggests even just looking at pictures of nature sparks positive activity in the brain7<\/sup><\/li>
  5. Take a social media break<\/strong> Scrolling through Instagram feels like a fun indulgence, but it\u2019s the nutrition equivalent of eating a big bag of chips: satisfying in the moment, addicting, and leaves you feeling remorseful and maybe a little sick. It also can make you lonely8<\/sup>, which has legitimate health consequences.<\/li>
  6. Breathing deeply<\/strong> Breathing techniques can help us relax and becoming more self-aware of our thinking pattens.9<\/sup><\/li>
  7. Smells <\/strong>Research suggests that citrus scents \u2014 orange essential oil in particular \u2014 can help slash stress and anxiety.10<\/sup><\/li>
  8. Tracking & celebrating your successes , <\/strong>we often do not know where to strat or realise how far we have come \u2026 using trackers to monitor our personal self care , wellness and fitness goals really help to show how we are caring from our selves and encourages us to keep \u2018going\u2019.<\/li><\/ol>\n\n\n\n

    EVERJOURNEY Self-Care Planner.<\/strong><\/p>\n\n\n\n

    Here is an editable FREE\u00a0, printable planner developed by EVERJOURNEY than you can use monthly in order to track your helath, wellness and self care goals. Click on the link below to download the planner, you cant print it and start tracking your wellness goals and actions dialy!\u00a0<\/p>\n<\/div><\/div>\n\n\n\n

    FREE Self Care planner developed by EverJourney<\/h4>\n\n\n\n
    \n
    Self Care Planner<\/a><\/div>\n<\/div>\n\n\n\n

    How about your start yourself love & self-care journey with a certified life coach at your side?<\/p>\n\n\n\n

    \n
    Book Now<\/a><\/div>\n<\/div>\n\n\n\n

    References: <\/h2>\n\n\n\n
    \n
    1. Godfrey CM, Harrison MB, Lysaght R, Lamb M, Graham ID, Oakley P. The experience of self-care: a systematic review. JBI Libr Syst Rev. 2010;8(34):1351-1460. doi: 10.11124\/01938924-201008340-00001. PMID: 27819888<\/li>
    2. Jantz, G. L. (2016). The Power of Positive Self-Talk. Retrieved from: https:\/\/www.psychologytoday.com\/us\/blog\/hope-relationships\/201605\/the-power-positive-self-talk<\/li>
    3. Barbara Riegel, Sandra B. Dunbar, Donna Fitzsimons, Kenneth E. Freedland, Christopher S. Lee, Sandy Middleton, Anna Stromberg, Ercole Vellone, David E. Webber, Tiny Jaarsma, https:\/\/www.sciencedirect.com\/science\/article\/pii\/S0020748919302093<\/a><\/li>
    4. Pschom, Food + Mood: A Natural Approach to Treating Depression https:\/\/www.psycom.net\/depression-diet<\/a><\/li>
    5. Pschom, Meditation can literarily change your brain https:\/\/www.psycom.net\/meditation-change-your-brain<\/a><\/li>
    6. Oaten M, Cheng K. Longitudinal gains in self-regulation from regular physical exercise. Br J Health Psychol. 2006 Nov;11(Pt 4):717-33. doi: 10.1348\/135910706X96481. PMID: 17032494. https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/17032494<\/a><\/li>
    7. Jo H, Song C, Miyazaki Y. Physiological Benefits of Viewing Nature: A Systematic Review of Indoor Experiments.\u00a0Int J Environ Res Public Health<\/em>. 2019;16(23):4739. Published 2019 Nov 27. doi:10.3390\/ijerph16234739<\/li>
    8. Pschom,, Not So Social Media: How Social Media Increases Lonelinesshttps:\/\/www.psycom.net\/how-social-media-increases-loneliness\/<\/a><\/li>
    9. 6 Breathing Exercises That Can Help You Relax in 10 Minutes or Less https:\/\/greatist.com\/happiness\/breathing-exercises-relax<\/a><\/li>
    10. Greatest.com Does aromatherapy work https:\/\/greatist.com\/happiness\/does-aromatherapy-really-work#2<\/a>\u00a0<\/li><\/ol>\n<\/div><\/div>\n\n\n\n

      Greatest.com Does aromatherapy work https:\/\/greatist.com\/happiness\/does-aromatherapy-really-work#2<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

      We all need love! We all love others! We love our children, our partners, ourContinue reading<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1007","post","type-post","status-publish","format-standard","hentry","category-everjourneyblog"],"yoast_head":"\nWho do you love? - EverJourney<\/title>\n<meta name=\"description\" content=\"Do you love yourself by practicing & meeting your self-care needs when it comes to your mind, body, soul and emotions? 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