{"id":1061,"date":"2021-04-18T13:32:03","date_gmt":"2021-04-18T13:32:03","guid":{"rendered":"https:\/\/www.ever-journey.com\/?p=1061"},"modified":"2023-05-26T07:28:02","modified_gmt":"2023-05-26T07:28:02","slug":"what-do-you-fear","status":"publish","type":"post","link":"https:\/\/www.ever-journey.com\/stage\/2021\/04\/18\/what-do-you-fear\/","title":{"rendered":"What do you Fear?"},"content":{"rendered":"<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"940\" height=\"788\" src=\"https:\/\/www.ever-journey.com\/wp-content\/uploads\/2021\/04\/Your-brain-and-body-dont-know-the-difference-between-having-an-actual-experience-in-your-life-and-just-thinking-about-the-experience.png\" alt=\"\" class=\"wp-image-1062\" srcset=\"https:\/\/www.ever-journey.com\/stage\/wp-content\/uploads\/2021\/04\/Your-brain-and-body-dont-know-the-difference-between-having-an-actual-experience-in-your-life-and-just-thinking-about-the-experience.png 940w, https:\/\/www.ever-journey.com\/stage\/wp-content\/uploads\/2021\/04\/Your-brain-and-body-dont-know-the-difference-between-having-an-actual-experience-in-your-life-and-just-thinking-about-the-experience-300x251.png 300w, https:\/\/www.ever-journey.com\/stage\/wp-content\/uploads\/2021\/04\/Your-brain-and-body-dont-know-the-difference-between-having-an-actual-experience-in-your-life-and-just-thinking-about-the-experience-768x644.png 768w, https:\/\/www.ever-journey.com\/stage\/wp-content\/uploads\/2021\/04\/Your-brain-and-body-dont-know-the-difference-between-having-an-actual-experience-in-your-life-and-just-thinking-about-the-experience-900x754.png 900w, https:\/\/www.ever-journey.com\/stage\/wp-content\/uploads\/2021\/04\/Your-brain-and-body-dont-know-the-difference-between-having-an-actual-experience-in-your-life-and-just-thinking-about-the-experience-400x335.png 400w\" sizes=\"auto, (max-width: 940px) 100vw, 940px\" \/><figcaption class=\"wp-element-caption\">Your brain and body don\u2019t know the difference between having an actual experience in your life and just thinking about the experience \u2014 neurochemically, it\u2019s the same.\u201d \u2014 Dr. Joe Dispenza<\/figcaption><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">Our video of our webinar collaboration with healingworx4U is now out! We discussed the topic of fear, and how it holds us back from achieving our dreams! We spoke about the negative effects of fear on our bodies, our health, our memories and our minds! We offered some tools and insights on how to manage the fear and anxiety of going after our dreams! Below are some of the topics we discussed; you can watch the entire video by clicking on the link below:<\/p>\n\n\n\n<div class=\"wp-block-buttons alignfull is-horizontal is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-7d812b4c wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"\" target=\"_blank\" rel=\"noreferrer noopener\">WEbinar Link<\/a><\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>WHAT IS FEAR<\/strong>?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Fear\u00a0is an emotion induced by perceived danger or threat, which causes physiological changes and ultimately\u00a0behavioural\u00a0changes, such as mounting an aggressive response or fleeing the threat.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Usually along with physical\/ bodily responses :<\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<ul class=\"wp-block-list\">\n<li>Increased heart rate.<\/li>\n\n\n\n<li>Faster breathing or shortness of breath.<\/li>\n\n\n\n<li>Butterflies or digestive changes.<\/li>\n\n\n\n<li>Sweating and chills.<\/li>\n\n\n\n<li>Trembling\u00a0muscles<\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Fear is one of the seven universal emotions experienced by everyone around the world.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">While traditionally considered a \u201cnegative\u201d emotion, fear actually serves an important role in keeping one safe\/protecting us\/ mobilises us to cope with potential danger.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>YOUR BODY & FEAR<\/strong><\/h3>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<ul class=\"wp-block-list\">\n<li>Fear\u00a0is experienced & perceived in\u00a0your\u00a0<strong>mind<\/strong>, but it triggers a strong physical reaction in\u00a0your body<\/li>\n\n\n\n<li>The fear response starts in the <strong>brain<\/strong> \u2013 and spreads through the body to make adjustments for the best defence, or flight reaction. The\u00a0fear\u00a0response starts in a region of the brain\u00a0called\u00a0the <strong>amygdala<\/strong><\/li>\n\n\n\n<li>Fear is based on our subjective experiences \u2026<\/li>\n\n\n\n<li>Seeing a lion in the wild can trigger a strong fear reaction, but the response to a view of the same lion at a zoo is more of curiosity and thinking that the lion is perhaps \u2018cute\u2019. This is because the hippocampus and the frontal cortex process contextual information, and inhibitory pathways dampen the amygdala\u2019s fear response and its downstream results.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">FEAR & OUR HEALTH<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Physical health<\/strong>. \u00a0Fear weakens our immune system and can cause\u00a0<strong>cardiovascular damage<\/strong>, <strong>gastrointestinal problems <\/strong>such as <strong>ulcers and\u00a0irritable bowel syndrome<\/strong>, and <strong>decreased fertility<\/strong>. \u00a0It can lead to\u00a0accelerated ageing\u00a0and even <strong>premature death<\/strong>.<\/li>\n\n\n\n<li><strong>Memory<\/strong>. \u00a0Fear can <strong>impair the formation of long-term memories <\/strong>and <strong>cause damage to certain parts of the brain<\/strong>, such as the hippocampus. This can make it even more difficult to regulate fear and can <strong>leave a person anxious most of the time<\/strong>. To someone in chronic fear, the world looks \u2018scarier\u2019 and their memories confirm that.<\/li>\n\n\n\n<li><strong>Brain processing and reactivity<\/strong>.\u00a0\u00a0Fear can interrupt processes in our brains that allow us to regulate emotions, read non-verbal cues and other information presented to us, reflect before acting, and act ethically. This <strong>impacts our thinking and decision-making <\/strong>in negative ways, leaving us susceptible to intense emotions and impulsive reactions. All of these effects can leave us unable to act & respond appropriately<\/li>\n\n\n\n<li><strong>Mental health<\/strong>.\u00a0\u00a0Other consequences of long-term fear include <strong>fatigue,\u00a0clinical\u00a0depression,\u00a0and PSTD.<\/strong><\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">FEAR & OUR MEMORY<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>When we\u2019re afraid, we release high levels of the stress hormone cortisol. According to secondary research by the Centre for Educational Research and Innovation, at low and medium levels cortisol can actually improve our ability to learn and retain information. <strong>However, at the high levels that fear induces, it\u2019s believed Cortisol may have the opposite effect \u2014 and can even contribute to memory impairment. That means it\u2019s possible that too much fear could make you forget!<\/strong><\/li>\n\n\n\n<li>Your mind <strong>will imagine the worst-case scenarios <\/strong>\u2013 that are not really that make you even more terrified.<\/li>\n\n\n\n<li>In traumatic instances of excessive fear or stress, such as war, abuse, or disaster, significant <strong>memory impairments like dissociative amnesia<\/strong> can occur. It\u2019s often a symptom of Post-Traumatic Stress Disorder and results in (usually traumatic) <strong>memories being deeply buried in the mind. Those memories may resurface on their own, or an outside influence may trigger the affected person into remembering the event.<\/strong><\/li>\n\n\n\n<li>Researchers are debating about the validity of these recovered memories \u2014 <strong>are they real memories, or constructed?<\/strong><\/li>\n\n\n\n<li>Psychology Today says that 60-80% of those who practice but don\u2019t typically conduct research (clinicians, psychoanalysts, and therapists) <strong>feel therapy-based<\/strong><\/li>\n\n\n\n<li><strong>recovery of traumatic memories can be frequent and authentic<\/strong>, but under 30% of research-oriented psychologists agree.<\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>HOW TO OVERCOME FEAR OF FAILURE:<\/strong><\/h3>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<ul class=\"wp-block-list\">\n<li><strong>Reframe Your Goals<\/strong><\/li>\n\n\n\n<li>Reframe failure by shifting your goals.\u00a0 Expand your goal to include learning something new and you will never technically \u201cfail\u201d because there is always something to <strong>be learned.<\/strong><\/li>\n\n\n\n<li><strong>Visualize Obstacles<\/strong><\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Positive thinking alone is not enough. Research has shown that the best outcomes are created when we balance positive thinking with visualizing the future obstacles and struggles we will encounter.<\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<ul class=\"wp-block-list\">\n<li><strong>Uncover Your Story<\/strong><\/li>\n\n\n\n<li>When we take failure very personally, we are always \u2013 always \u2013 associating the failure with a bigger story about ourselves \u2013 most often a made-up story of who we think we are<\/li>\n\n\n\n<li>You can RECREATE YOURSELF at any point in time<\/li>\n\n\n\n<li><strong>Figure out Where the Fear Comes From<\/strong><\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Ask yourself what the root cause of your negative belief could be and then realise that may or may not be the truth \u2013 it is only your frame of reference. Write down where you think the fear comes from, and try to understand it as an outsider( detach from the emotion)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Watch yourself Talk<\/strong><br>If it helps, imagine you\u2019re trying to help one of your best friends. Perhaps your fear stems from something that happened in your childhood or deep-seated insecurity. Naming the source of the fear takes away some of its power.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Hire a Life Coach<\/strong><br>Professionals with NLP life coach certification can help their coaching clients reframe their thinking, we are equipped to ask you the right questions and assist you on your journey to overcoming negative emotions and reframe your fears to create positive outcomes and results for yourself! With a coach by your side, we can aid you to overcome the fear of failure!<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Services At HEALINGWORX4U<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">To contact Francisca Al-Halaseh for her services email her <a href=\"mailto:francisca@healingworx4u.com\">here:<\/a><\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\"><strong>Personal Life Coaching<br>NLP<br>Rieke<br>Meditation<\/strong><\/p>\n\n\n\n<div class=\"wp-block-wpzoom-blocks-social-icons is-style-with-canvas-round\" style=\"--wpz-social-icons-block-item-font-size: 20px; --wpz-social-icons-block-item-padding-horizontal: 10px; --wpz-social-icons-block-item-padding-vertical: 10px; --wpz-social-icons-block-item-margin-horizontal: 5px; --wpz-social-icons-block-item-margin-vertical: 5px; --wpz-social-icons-block-item-border-radius: 50px; --wpz-social-icons-block-label-font-size: 20px; --wpz-social-icons-block-label-color: #2e3131; --wpz-social-icons-block-label-color-hover: #2e3131; --wpz-social-icons-alignment: center;\">\u00a0<\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Services At EverJourney:<\/h2>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\"><strong>Personal Life Coaching <\/strong>(NLP based)\u00a0<br><strong>Executive, Business & Leadership Coaching \u00a0<\/strong><br><strong>Facilitation Workshops<\/strong> ( Wellness, Business, Strategy)<br><strong>Wellness Coaching<\/strong> (Hypnotherapy, Mindfulness, Meditation & Yoga sessions)<\/p>\n\n\n\n<div class=\"wp-block-buttons alignfull is-horizontal is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-7d812b4c wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/www.ever-journey.com\/contact\/\" target=\"_blank\" rel=\"noreferrer noopener\">Contact Us<\/a><\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\">References used during our webinar :<\/h2>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<ul class=\"wp-block-list\">\n<li>The Science Daily fear, Link: <a href=\"https:\/\/www.sciencedaily.com\/terms\/fear.htm\">https:\/\/www.sciencedaily.com\/terms\/fear.htm#:~:text=Fear%20is%20an%20unpleasant%20feeling,it%20be%20real%20or%20imagined.&text=Humans%20can%20become%20very%20intimidated,caring%20about%20their%20own%20input.<\/a><\/li>\n\n\n\n<li>WebMD, The Signs of Fear, link:\u00a0 <a href=\"https:\/\/www.webmd.com\/mental-health\/signs-of-fear\">https:\/\/www.webmd.com\/mental-health\/signs-of-fear<\/a><\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<ul class=\"wp-block-list\">\n<li>What is Your Brain Afraid Of? The Neuroscience of Fear, link: <a href=\"https:\/\/www.youtube.com\/watch?v=jALOi5dZUIM&ab_channel=SITNBoston\">https:\/\/www.youtube.com\/watch?v=jALOi5dZUIM&ab_channel=SITNBoston<\/a><\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<ul class=\"wp-block-list\">\n<li>Smithsonian Magazine, What Happens in the Brain When We Feel Fear, Link: <a href=\"https:\/\/www.smithsonianmag.com\/science-nature\/what-happens-brain-feel-fear-180966992\/\">https:\/\/www.smithsonianmag.com\/science-nature\/what-happens-brain-feel-fear-180966992\/<\/a><\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<ul class=\"wp-block-list\">\n<li>Simple Phycology, Classical Conditioning <a href=\"https:\/\/www.simplypsychology.org\/classical-conditioning.html\">https:\/\/www.simplypsychology.org\/classical-conditioning.html<\/a><\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<ul class=\"wp-block-list\">\n<li>Impact of Fear and Anxiety, University of Minnesota, Link: <a href=\"https:\/\/www.takingcharge.csh.umn.edu\/impact-fear-and-anxiety\">https:\/\/www.takingcharge.csh.umn.edu\/impact-fear-and-anxiety<\/a><\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<ul class=\"wp-block-list\">\n<li>The science of behind fear, Killer Visual strategies, Link: <a href=\"https:\/\/killervisualstrategies.com\/blog\/the-science-behind-fear.html\">https:\/\/killervisualstrategies.com\/blog\/the-science-behind-fear.html<\/a><\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<ul class=\"wp-block-list\">\n<li>Choosing Therapy, Fear of Failure: Causes & 5 Ways to Cope with Atychiphobia, Link: <a href=\"https:\/\/www.choosingtherapy.com\/fear-of-failure\/\">https:\/\/www.choosingtherapy.com\/fear-of-failure\/<\/a><\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<ul class=\"wp-block-list\">\n<li>You Are Only Born With 2 Fears, So Why Are You So Afraid? Link: <a href=\"https:\/\/medium.com\/@kollinkennedy1\/you-are-only-born-with-2-fears-so-why-are-you-so-afraid-c9c097bdfbd9\">https:\/\/medium.com\/@kollinkennedy1\/you-are-only-born-with-2-fears-so-why-are-you-so-afraid-c9c097bdfbd9<\/a><\/li>\n\n\n\n<li><em>With Which Two Fears Are We Born? Link: <\/em><a href=\"https:\/\/www.theskysthelimitconsulting.com\/blog\/with-which-two-fears-are-we-born\">https:\/\/www.theskysthelimitconsulting.com\/blog\/with-which-two-fears-are-we-born<\/a><\/li>\n\n\n\n<li>Sadhguru on Fear of Failure <a href=\"https:\/\/www.youtube.com\/watch?v=gavq4LM8XK0&t=77s\">https:\/\/www.youtube.com\/watch?v=gavq4LM8XK0&t=77s<\/a><\/li>\n<\/ul>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Our video of our webinar collaboration with healingworx4U is now out! We discussed the topic<a class=\"read-more\" href=\"https:\/\/www.ever-journey.com\/stage\/2021\/04\/18\/what-do-you-fear\/\"\/>Continue reading<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1061","post","type-post","status-publish","format-standard","hentry","category-everjourneyblog"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>What do you Fear? - EverJourney<\/title>\n<meta name=\"description\" content=\"Fear and how it holds us back from achieving our dreams! 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