{"id":1435,"date":"2021-12-13T12:42:52","date_gmt":"2021-12-13T12:42:52","guid":{"rendered":"https:\/\/www.ever-journey.com\/?p=1435"},"modified":"2023-05-26T07:27:54","modified_gmt":"2023-05-26T07:27:54","slug":"hows-your-mind","status":"publish","type":"post","link":"https:\/\/www.ever-journey.com\/stage\/2021\/12\/13\/hows-your-mind\/","title":{"rendered":"How\u2019s your mind?"},"content":{"rendered":"<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"940\" height=\"788\" src=\"https:\/\/www.ever-journey.com\/wp-content\/uploads\/2021\/12\/Happiness-depends-on-your-mindset-and-attitude.\u2015-Roy-T.-Bennett.png\" alt=\"\" class=\"wp-image-1436\" srcset=\"https:\/\/www.ever-journey.com\/stage\/wp-content\/uploads\/2021\/12\/Happiness-depends-on-your-mindset-and-attitude.\u2015-Roy-T.-Bennett.png 940w, https:\/\/www.ever-journey.com\/stage\/wp-content\/uploads\/2021\/12\/Happiness-depends-on-your-mindset-and-attitude.\u2015-Roy-T.-Bennett-300x251.png 300w, https:\/\/www.ever-journey.com\/stage\/wp-content\/uploads\/2021\/12\/Happiness-depends-on-your-mindset-and-attitude.\u2015-Roy-T.-Bennett-768x644.png 768w, https:\/\/www.ever-journey.com\/stage\/wp-content\/uploads\/2021\/12\/Happiness-depends-on-your-mindset-and-attitude.\u2015-Roy-T.-Bennett-900x754.png 900w, https:\/\/www.ever-journey.com\/stage\/wp-content\/uploads\/2021\/12\/Happiness-depends-on-your-mindset-and-attitude.\u2015-Roy-T.-Bennett-400x335.png 400w\" sizes=\"auto, (max-width: 940px) 100vw, 940px\" \/><figcaption class=\"wp-element-caption\">\u201cHappiness depends on your mindset and attitude.\u201d\u2015 Roy T. Bennett<\/figcaption><\/figure>\n<\/div>\n\n\n<h1 class=\"wp-block-heading\"><em>What an eventful 2021!<\/em><\/h1>\n\n\n\n<p class=\"wp-block-paragraph\">I don\u2019t think I would have come as far as I have if it wasn\u2019t for my mindset\u2026<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">I had a belief that everything would work out in the end, and I worked with my partner on a few goals, and can happily say I achieved a few goals in 2021 including:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Self-Development:<\/strong><\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<ul class=\"wp-block-list\">\n<li>Completing a 8-week Mindfulness course<\/li>\n\n\n\n<li>Completing an 8-week shadow work course<\/li>\n\n\n\n<li>Completing Bethel New Testament Course<\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Professional:<\/strong><\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<ul class=\"wp-block-list\">\n<li>Starting a new career with a company after almost 18 months at home<\/li>\n\n\n\n<li>Investing in my coaching business and securing repeat clients<\/li>\n\n\n\n<li>Teaching yoga consistently online for over a year<\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Personal:<\/strong><\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<ul class=\"wp-block-list\">\n<li>Moving to a new house and a better area for our family<\/li>\n\n\n\n<li>Buying a new car<\/li>\n\n\n\n<li>Getting married!<\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">With all the challenges faced, such as the pandemic, slow business in challenging times, losing both my grandparents; and being away from family for almost a year due to travel restrictions. I don\u2019t think I would have managed without the right mindset.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">When everything was bleak, I stuck to my routine and motivated myself to stay positive; through reading; journaling and working through my feelings and my fears.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><meta charset=\"utf-8\"><strong>Yes, I had off days, who doesn\u2019t?<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">I tried hard not to beat myself because of my circumstances and worked hard in staying centred by meditating, eating right, exercising and seeking therapy when I needed it.\u00a0 Talking to someone you trust is always a remedy for re-shaping your mindset.<\/p>\n\n\n\n<h1 class=\"wp-block-heading\"><strong>So, how are Our mindsets shaped?<\/strong><\/h1>\n\n\n\n<p class=\"wp-block-paragraph\">Our mindsets have been shaped by our upbringing, genetics, and experiences throughout life.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Consequently, all of us view the world through uniquely different lenses. We believe \u2013 what we believe \u2013 \u00a0about the world and our actions & behaviours mirror these beliefs.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">These lenses can act like a set of assumptions through which we interpret everything \u2013 at least until we become conscious of them; that\u2019s when we can be in more control of these lenses and our mindsets around them.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Mindsets can be an especially important focus in a coaching framework if we hope to live a fully engaged & happy life and in achieving our goals.<\/p>\n\n\n\n<h1 class=\"wp-block-heading\"><strong>What is coaching?<\/strong><\/h1>\n\n\n\n<p class=\"wp-block-paragraph\">You can learn about coaching here on my <a href=\"http:\/\/ney.com\/personal-life-coaching\/\" target=\"_blank\" rel=\"noreferrer noopener\">page.<\/a><\/p>\n\n\n\n<h1 class=\"wp-block-heading\"><strong>What is a mindset coach?<\/strong><\/h1>\n\n\n\n<p class=\"wp-block-paragraph\">Mindset coaching focuses on clients\u2019 existing beliefs and patterns of thinking. A good mindset coach works to help clients recognize, question, and revise persistent patterns of thought (Kholghi, 2021)<sup>1<\/sup><\/p>\n\n\n\n<h1 class=\"wp-block-heading\"><strong>But why the focus on\u00a0<em>mindset<\/em>\u00a0in particular?<\/strong><\/h1>\n\n\n\n<p class=\"wp-block-paragraph\">When we operate in the world with a particular mindset, that mindset will determine how we view and interpret the world around us. That is, we will look to confirm what our often unconscious mindset already believes to be true, whether that serves or hinders us in our lives (Klayman, 1995)<sup>2<\/sup><\/p>\n\n\n\n<h1 class=\"wp-block-heading\"><strong>More about Mindset<\/strong><\/h1>\n\n\n\n<p class=\"wp-block-paragraph\">A mindset is\u00a0<strong>a series of self-perceptions or beliefs people hold about themselves<\/strong>. These determine behaviour, outlook and mental attitude. For example, believing you are either \u2018intelligent\u2019 or \u2018unintelligent\u2019.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Two mindsets have been identified by <a href=\"https:\/\/www.amazon.com\/Mindset-Psychology-Carol-S-Dweck\/dp\/0345472322\" target=\"_blank\" rel=\"noreferrer noopener\">Carol Dweck<\/a>, (Professor of Psychology at Stanford University).<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">According to her research, Dweck identified that there are two types of mindsets:\u00a0<strong>a fixed mindset and a growth mindset<\/strong>. In a fixed mindset, people believe their qualities are fixed traits and therefore cannot change<sup>3<\/sup>. These people document their intelligence and talents rather than working to develop and improve them. They also believe that talent alone leads to success, and effort is not required.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Alternatively, in a growth mindset, people have an underlying belief that their learning and intelligence can grow with time and experience. When people believe they can become smarter, they realize that their effort has an effect on their success, so they put in extra time, leading to higher achievement.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Mindset \u2014 a strong and positive one \u2014 is\u00a0<strong>essential to developing healthy self-esteem<\/strong>. It is an important tool that affects our daily self-dialogue and reinforces our most intimate beliefs, attitudes and feelings about ourselves.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Success in achieving our goals comes down to a \u2018success mindset\u2019. Successful mindsets are those focused on victory, based on\u00a0<strong>positive mental attitudes<\/strong>, empowering inclinations and good habits. Acquiring a success mindset is the sure-fire way to dramatically increase your chance to achieve your goals.<sup>4<\/sup><\/p>\n\n\n\n<h1 class=\"wp-block-heading\"><strong>What do mindset coaches do?<\/strong><\/h1>\n\n\n\n<p class=\"wp-block-paragraph\">Questions are the primary tool that mindset coaches use to understand how a client views their reality.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">s, mindset coaches can uproot clients\u2019 assumptions about the world and their place in it to identify more direct paths to achieving their ideal life.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Another methodology for coaching includes:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Neuro-Linguistic programming ( NLP)<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Neurolinguistic programming is the study of how humans create their reality using communication. By combining\u00a0psychoeducational interventions\u00a0about neurology and language, coaches can teach clients to organize their thoughts effectively so they can consistently achieve their goals (Erickson International, n.d.)<sup>5<\/sup><\/p>\n\n\n\n<h1 class=\"wp-block-heading\"><meta charset=\"utf-8\"><strong>Ways to improve your mindset:<\/strong><\/h1>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<ul class=\"wp-block-list\">\n<li>How to improve your mindset and become a better version of you<\/li>\n\n\n\n<li>Define your own success. <\/li>\n\n\n\n<li>Practice positive self-talk.<\/li>\n\n\n\n<li>Find your own\u2019uniqueness\u2019<\/li>\n\n\n\n<li>Become a better communicator.<\/li>\n\n\n\n<li>Surround yourself with good people.<\/li>\n\n\n\n<li>Read and learn new things.<\/li>\n\n\n\n<li>Focus on your health.<\/li>\n\n\n\n<li>Learn to meditate. <\/li>\n\n\n\n<li>Make personal development a priority for yourself.<\/li>\n\n\n\n<li>Focus on your goals & long-term vision.<\/li>\n\n\n\n<li>Hire a life coach<\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Interested to start a coaching journey with me as your life coach at your side?<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">You can book a session at a reduced rate for 2022 for the first 3 months in Jan at 450 for an hour session. ( R600 for 90 minutes)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Booking essentials, and payments are required upfront. Any dates 3<sup>rd<\/sup> Jan-31<sup>st<\/sup> March 2022 after hours between 17h00 and 21h00<\/p>\n\n\n\n<div class=\"wp-block-buttons alignfull is-horizontal is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-7d812b4c wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/www.ever-journey.com\/book-now\/\" target=\"_blank\" rel=\"noreferrer noopener\">Book Now<\/a><\/div>\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><em>*Terms & Conditions apply<\/em><\/p>\n\n\n\n<h1 class=\"wp-block-heading\">References:<\/h1>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<ol class=\"wp-block-list\" type=\"1\">\n<li>Kholghi, B. (2021).\u00a0<em>Mindset coaching \u2013 13 Facts checklist.<\/em>\u00a0Coaching-online.org. Retrieved from <a href=\"https:\/\/www.coaching-online.org\/mindset-coaching\/\">https:\/\/www.coaching-online.org\/mindset-coaching\/<\/a><\/li>\n\n\n\n<li>Klayman, J. (1995). Varieties of confirmation bias. In D. L. Medin, J. R. Busemeyer, & R. Hastie (Eds.),\u00a0<em>The psychology of learning and motivation: Decision making from the perspective of cognitive psychology<\/em>\u00a0(pp. 385\u2013418). Academic Press.<\/li>\n\n\n\n<li>Develop good Habits Fixed Mindset vs. Growth Mindset: What REALLY Matters for Success, article: \u00a0<a href=\"https:\/\/www.developgoodhabits.com\/fixed-mindset-vs-growth-mindset\/#:~:text=According%20to%20researcher%20Carol%20Dweck,traits%20and%20therefore%20cannot%20change\">https:\/\/www.developgoodhabits.com\/fixed-mindset-vs-growth-mindset\/#:~:text=According%20to%20researcher%20Carol%20Dweck,traits%20and%20therefore%20cannot%20change<\/a>.<\/li>\n\n\n\n<li>Life hack Success In Reaching Goals Is Determined By Mindset, article: <a href=\"https:\/\/www.lifehack.org\/404019\/success-mindset-the-powerful-weapon-to-reach-your-goals#:~:text=Success%20in%20achieving%20our%20goals,chance%20to%20achieve%20your%20goals\">https:\/\/www.lifehack.org\/404019\/success-mindset-the-powerful-weapon-to-reach-your-goals#:~:text=Success%20in%20achieving%20our%20goals,chance%20to%20achieve%20your%20goals<\/a>.<\/li>\n\n\n\n<li>Positive Psychology, Coaching Mindset, Your Mindset Coaching Guide: Best Questions, Courses, & Tools, article \u00a0<a href=\"https:\/\/positivepsychology.com\/mindset-coaching\/\">https:\/\/positivepsychology.com\/mindset-coaching\/<\/a><\/li>\n<\/ol>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>What an eventful 2021! I don\u2019t think I would have come as far as I<a class=\"read-more\" href=\"https:\/\/www.ever-journey.com\/stage\/2021\/12\/13\/hows-your-mind\/\"\/>Continue reading<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1435","post","type-post","status-publish","format-standard","hentry","category-everjourneyblog"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>How\u2019s your mind? - EverJourney<\/title>\n<meta name=\"description\" content=\"Our mindsets are shaped by our upbringing, genetic &amp; our experiences in our lives. Learn how to manage your mindset. 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