{"id":706,"date":"2020-10-19T10:38:02","date_gmt":"2020-10-19T10:38:02","guid":{"rendered":"https:\/\/www.ever-journey.com\/?p=706"},"modified":"2023-07-29T11:15:40","modified_gmt":"2023-07-29T11:15:40","slug":"what-will-make-you-happy","status":"publish","type":"post","link":"https:\/\/www.ever-journey.com\/stage\/2020\/10\/19\/what-will-make-you-happy\/","title":{"rendered":"What will make you happy?"},"content":{"rendered":"\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.ever-journey.com\/wp-content\/uploads\/2020\/10\/Happiness-lies-in-the-joy-of-achievement-and-the-thrill-of-creative-effort._-\u2014Franklin-D.-Roosevelt-1-1.png\" alt=\"\" class=\"wp-image-710\" width=\"581\" height=\"487\"\/><\/figure><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">This is a very common question all the time especially in my work and in my one-on-one life coaching.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Happiness \u2013 or the pursuit thereof \u2013 is by far the most important thing in a person\u2019s life.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">If we are happy with ourselves, happy with our health, happy with our relationships, happy with our career and happy with our finances, then there will not be much else that we may need in life.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">When last did you take the time to really think about your happiness:<\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<ul class=\"wp-block-list\"><li>How important is happiness to you?<\/li><li>What will make you genuinely happy?<\/li><li>When do you experience the most joy and happiness? Doing what activities?<\/li><li>What positive outcomes occur in your life when you are the happiest?<\/li><\/ul>\n<\/div><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">According to Wikipedia, the term happiness is used in the context of mental or emotional states, including positive or pleasant emotions ranging from contentment to intense joy. It is also used in the context of life satisfaction, subjective well-being, eudaimonia, flourishing and well-being. <sup>1<\/sup><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pleasure, comfort, gratitude, hope, and inspiration are examples of positive emotions that increase our happiness and move us to flourish. In scientific literature, happiness is referred to as <em>hedonia <\/em>(Ryan & Deci, 2001), the presence of positive emotions and the absence of negative emotions.<sup>2<\/sup><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">In general, happiness is understood as the positive emotions we have in regards to the pleasurable activities we take part in through our daily lives.<sup>3<\/sup><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Most people around the world want to be happy and want to feel good. According to research by Lyubomirsky et al, (2005)<sup>4<\/sup><\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<ul class=\"wp-block-list\"><li>Happy people are more productive at work and are more creative.<\/li><li>Make more money and have superior jobs<\/li><li>Are better leaders<\/li><li>More likely to marry and have fulfilling marriages<\/li><li>Have more friends and social support<\/li><li>Have stronger immune systems<\/li><li>More helpful and philanthropic<\/li><li>Show more resilience to stress and trauma.<\/li><\/ul>\n<\/div><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Some Scientific Facts About Happiness<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Did you know by being happier can actually improve your health, boost your immune system, combats stress, increase longevity , encourages a healthier lifestyle , and improves your overall wellbeing?<br>Here are some scientist facts on happiness and how it relates to your health & wellbeing:<br>\u00a0<br><strong>1. Improved Heart Health<\/strong><br>Happiness may also reduce the risk of heart disease, the biggest cause of death worldwide. Several studies have linked happiness with improved heart health and lower risk of heart disease by 13-26%.<sup>5<\/sup><br>\u00a0<br><strong>2. Ability to Combat Stress More Effectively<\/strong><br>Excess stress causes higher levels of cortisol \u2013 the stress hormone \u2013 which can lead to a number of health conditions. Multiple studies have found that individuals who are happier have consistently lower cortisol levels in their blood<sup>6.<\/sup><br>\u00a0<br><strong>3. A Stronger Immune System<\/strong><br>Some research has indicated that being happier can support a strong immune system, leading to greater health all round, and the ability to fight infections or disease more effectively<sup>7<\/sup>.<br>\u00a0<br><strong>4. Overall Healthier Lifestyle<\/strong><br>Happiness has also been linked to several positive and highly beneficial health habits, that promote a greater sense of wellbeing. This includes eating a healthier diet<sup>8<\/sup> engaging in more physical activity<sup>9<\/sup>, and overcome poor sleeping habit<sup>10<\/sup>.<br>\u00a0<br><strong>5. Reduced Pain<\/strong><br>Researchers believe that individuals who are happier, have a better perspective and are able to accept new thoughts easily, which can lead to a lower experience of pain especially connected to chronic conditions such as arthritis<sup>11<\/sup>.<br>\u00a0<br><strong>6. Increased Life Longevity<\/strong><br>One of the most interesting finds from the research for health benefits of happiness is its connection with life longevity. Researchers believe that because of the impact happiness has on all of the above health benefits, it can ultimately help you live a longer life<sup>12<\/sup><br>\u00a0<br><strong>7. Being kind makes you happier<\/strong><br>Performing good deeds is one of the fastest ways to get some happiness into our own lives. The outlet noted multiple studies have shown people who donate to charities, for instance, will feel happier thanks to a trigger of feelings of reward. The studies go on to find the brain is then also encouraged to do more good deeds.<sup>13<\/sup><br>\u00a0<br><strong>8. Doing the things that you love makes you happier.<\/strong><br>Don\u2019t you notice that you happier when you are doing what you love also known as a state of flow? Flow can be achieved while performing any type of activity and is fueled by continuous positive feedback from the mind. Mihaly Csikszentmihalyi describes in his book \u201cFlow\u201d (2008) \u201cwhen the information that keeps coming into awareness is congruent with goals, psychic energy flows effortlessly\u201d.<br>Mihaly has observed and studied the psychological concept of \u201cflow\u201d in his studies on happiness. Flow is a mental state. He states that happiness isn\u2019t fixed; rather, it a combination of a baseline level, where basic needs are met, and a broader area, controlled by the individual. His studies and research show that once a person makes it a little beyond the average poverty level, their material resources don\u2019t affect how happy they are. To think that you would be happier if you just had a nicer house or a higher salary is wrong. In most senses, personal happiness comes from within. <sup>14<\/sup><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Today, I am sharing some simple exercises you can do to find out what brings you the most happiness\u2013 all you need is a journal, a few moments to yourself and a quiet space.<\/strong><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Exercise:<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Jot down what you think will make you happy truly happy in your life. Note the most adventurous, outrageous or even the simplest things you can? There is no right or wrong answer here.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Are these things already in your life, or are they goals you are still working towards?<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Are they attainable or are they things out of your reach?<\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<ul class=\"wp-block-list\"><li>Aim to write these items in your journal ( 10-20 or more)<\/li><li>Classify them according to:<ul><li>What I already have (Now- being aware of or practicing mindfulness)<\/li><\/ul><ul><li>What I already do (present \u2013 flow activities)<\/li><\/ul><ul><li>What I want (future Goals)<\/li><\/ul><\/li><li>Of those \u2018wants , what is already part of the goals you are working towards.<\/li><li>How realistic are those goals?<\/li><li>What are the obstacles holding you back?<\/li><li>Really think about these obstacles. Are any of these obstacles perhaps YOU?<\/li><li>In your answers, did you attribute your happiness to tangible things, people, or experiences?<\/li><li>Can you start working on any of those goals now?<\/li><li>When do you find yourself the happiest during out your day?<\/li><li>What activities do you sense that time has stopped \u2013as you are doing an activity you love and enjoy that bring you happiness. (State of Flow)<\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">For a consultation & assistance with finding out what will make you happiest , using NLP techniques, exercises & goal planning to make your goals a reality; hire a Life coach to aid you in this process, for more information on EverJOURNEY\u2019s services and a free 15 min consultation with Tamara click below calendar link:<\/p>\n\n\n\n<div class=\"wp-block-buttons aligncenter is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link\" href=\"https:\/\/calendly.com\/ever-jouney\/60min?month=2020-10\" target=\"_blank\" rel=\"noreferrer noopener\">BOOK NOW<\/a><\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Reference:<\/h2>\n\n\n\n<ol class=\"wp-block-list\" type=\"1\"><li>Happiness Definition, Wikipedia link: <a href=\"https:\/\/en.wikipedia.org\/wiki\/Happiness\">https:\/\/en.wikipedia.org\/wiki\/Happiness<\/a><\/li><li>Ryan, R. M., & Deci, E. L. (2001)\u00a0<em>On Happiness and Human Potentials: A review of research on hedonic and eudaimonic well-being<\/em>. Annual Reviews Psychology (2001) 52:141-66.<\/li><li>The science of happiness in positive psychology 101 link: <a href=\"https:\/\/positivepsychology.com\/happiness\/\">https:\/\/positivepsychology.com\/happiness\/<\/a><\/li><li>Lyubomirsky, Sonja & Sheldon, Kennon & Schkade, David. (2005). Pursuing Happiness: The Architecture of Sustainable Change. Review of General Psychology. 9. 111-131. 10.1037\/1089-2680.9.2.111. <a href=\"https:\/\/www.researchgate.net\/publication\/232480861_Pursuing_Happiness_The_Architecture_of_Sustainable_Change\">https:\/\/www.researchgate.net\/publication\/232480861_Pursuing_Happiness_The_Architecture_of_Sustainable_Change<\/a><\/li><li>Kim, Smith & Kubzansky, 2014, Boehm et al, 2011, Kubzansky & Thurston, 2007, Davidson, Mostofsky & Whang, 2010.<\/li><li>Smyth et al, 1998 , Davydov et al, 2005, Steptoe et al 2008<\/li><li>Stone et al, 1987, Cohen et al, 2003, Marsland et al, 2006<\/li><li>Dubois et al, 2012,<\/li><li>Sapranaviciute-Zabazlajeva et al, 2017<\/li><li>Steptoe et al, 2008<\/li><li>Fredrickson, 2004, Berges, Seale & Ostir, 2014<\/li><li>Carstensen et al, 2011, Lawrence, Rogers & Wadsworth, 2015, Chida & Steptoe, 2008<\/li><li>Kathryn E. Buchanan & Anat Bardi\u00a0(2010)\u00a0Acts of Kindness and Acts of Novelty Affect Life Satisfaction,\u00a0The Journal of Social Psychology,\u00a0150:3,\u00a0235-237,\u00a0DOI:\u00a0<a href=\"https:\/\/doi.org\/10.1080\/00224540903365554\">10.1080\/00224540903365554<\/a><\/li><li>8 ways to create flow according to Mihaly Csikszentmihalyi <a href=\"https:\/\/positivepsychology.com\/mihaly-csikszentmihalyi-father-of-flow\/\">https:\/\/positivepsychology.com\/mihaly-csikszentmihalyi-father-of-flow\/<\/a><\/li><\/ol>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>This is a very common question all the time especially in my work and in<a class=\"read-more\" href=\"https:\/\/www.ever-journey.com\/stage\/2020\/10\/19\/what-will-make-you-happy\/\"\/>Continue reading<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-706","post","type-post","status-publish","format-standard","hentry","category-everjourneyblog"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>What will make you happy? - EverJourney<\/title>\n<meta name=\"description\" content=\"What will make you happy?This is a very common question all the time especially in my work and in my one-on-one life coaching. 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If we are happy with ourselves, happy with our health, happy with our relationships, happy with our career and happy with our finances, then there will not be much else that we may need in life.","og_url":"https:\/\/www.ever-journey.com\/stage\/2020\/10\/19\/what-will-make-you-happy\/","og_site_name":"EverJourney","article_published_time":"2020-10-19T10:38:02+00:00","article_modified_time":"2023-07-29T11:15:40+00:00","author":"Tamara Al-halaseh","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Tamara Al-halaseh","Est. reading time":"6 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.ever-journey.com\/stage\/2020\/10\/19\/what-will-make-you-happy\/#article","isPartOf":{"@id":"https:\/\/www.ever-journey.com\/stage\/2020\/10\/19\/what-will-make-you-happy\/"},"author":{"name":"Tamara Al-halaseh","@id":"https:\/\/www.ever-journey.com\/stage\/#\/schema\/person\/319dff58ed0fc683408eb9ff1df37c07"},"headline":"What will make you happy?","datePublished":"2020-10-19T10:38:02+00:00","dateModified":"2023-07-29T11:15:40+00:00","mainEntityOfPage":{"@id":"https:\/\/www.ever-journey.com\/stage\/2020\/10\/19\/what-will-make-you-happy\/"},"wordCount":1311,"publisher":{"@id":"https:\/\/www.ever-journey.com\/stage\/#organization"},"articleSection":["Ever Journey"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/www.ever-journey.com\/stage\/2020\/10\/19\/what-will-make-you-happy\/","url":"https:\/\/www.ever-journey.com\/stage\/2020\/10\/19\/what-will-make-you-happy\/","name":"What will make you happy? - EverJourney","isPartOf":{"@id":"https:\/\/www.ever-journey.com\/stage\/#website"},"datePublished":"2020-10-19T10:38:02+00:00","dateModified":"2023-07-29T11:15:40+00:00","description":"What will make you happy?This is a very common question all the time especially in my work and in my one-on-one life coaching. 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