{"id":870,"date":"2021-01-05T15:18:11","date_gmt":"2021-01-05T15:18:11","guid":{"rendered":"https:\/\/www.ever-journey.com\/?p=870"},"modified":"2023-07-29T11:15:22","modified_gmt":"2023-07-29T11:15:22","slug":"what-is-your-intention","status":"publish","type":"post","link":"https:\/\/www.ever-journey.com\/stage\/2021\/01\/05\/what-is-your-intention\/","title":{"rendered":"What is your intention?"},"content":{"rendered":"\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"940\" height=\"788\" src=\"https:\/\/www.ever-journey.com\/wp-content\/uploads\/2021\/01\/All-great-acts-are-ruled-by-intention.What-you-mean-is-what-you-get.-\u2015-Brenna-Yovanoff.png\" alt=\"\" class=\"wp-image-871\" srcset=\"https:\/\/www.ever-journey.com\/stage\/wp-content\/uploads\/2021\/01\/All-great-acts-are-ruled-by-intention.What-you-mean-is-what-you-get.-\u2015-Brenna-Yovanoff.png 940w, https:\/\/www.ever-journey.com\/stage\/wp-content\/uploads\/2021\/01\/All-great-acts-are-ruled-by-intention.What-you-mean-is-what-you-get.-\u2015-Brenna-Yovanoff-300x251.png 300w, https:\/\/www.ever-journey.com\/stage\/wp-content\/uploads\/2021\/01\/All-great-acts-are-ruled-by-intention.What-you-mean-is-what-you-get.-\u2015-Brenna-Yovanoff-768x644.png 768w, https:\/\/www.ever-journey.com\/stage\/wp-content\/uploads\/2021\/01\/All-great-acts-are-ruled-by-intention.What-you-mean-is-what-you-get.-\u2015-Brenna-Yovanoff-900x754.png 900w, https:\/\/www.ever-journey.com\/stage\/wp-content\/uploads\/2021\/01\/All-great-acts-are-ruled-by-intention.What-you-mean-is-what-you-get.-\u2015-Brenna-Yovanoff-400x335.png 400w\" sizes=\"auto, (max-width: 940px) 100vw, 940px\" \/><figcaption>\u201cAll great acts are ruled by intention. What you mean is what you get.\u201d<br>\u2015 Brenna Yovanoff,<\/figcaption><\/figure><\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<ul class=\"wp-block-list\"><li>Can our intention change our brains?<\/li><li>Can our intention affect our immediate lives?<\/li><li>Can our intention affect our materials world around us?<\/li><li>Can our intention affect our health, our cells or even our genes?<\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>What is meant by intention?<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Intention is a mental state that represents a commitment to carrying out an action or actions in the future. Intention involves mental activities such as planning and forethought <sup>1<\/sup><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">The word \u2018intention\u2019 is derived from the Latin intendere or intentio, which means both \u201cstretching\u201d and \u201cpurpose\u201d<sup>2<\/sup>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">The power of intention is truly profound; it has been suggested to help relieve chronic pain & diseases, heal past emotional wounds and help manifesting our most sort after desires. It all starts within the space of your very own mind.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n<\/div><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Our intention & the Brain<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Which part of the brain is responsible for intention?<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Parts of the parietal cortex & the prefrontal cortex has been activated in many intention-related studies.<sup>3<\/sup><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><br>The power of our intention has the ability to literally change the shape of our brains. Scientists now know that the\u00a0brain\u00a0has an amazing ability to change and heal\u00a0itself\u00a0in response to mental experience.\u00a0 This process is known as neuroplasticity , where the the\u00a0brain\u00a0can form new neural pathways, and therefore\u00a0repair\u00a0some of the damage it sustained. It can even transfer functions that were once held in damaged parts of the\u00a0brain\u00a0to new, healthy areas.<sup>4<\/sup><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Our Intention, actions & goal setting<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">The concept of intentions has been central to describing and explaining human goal directed behaviour. In everyday life we constantly plan, store and implement intentions<sup>5<\/sup>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Intentions are interests being manifested through behavior. Although actual in another\u2019s psychological field, interests are not intentions until they become manifested. Intentions are the transformation of interests into a cognitive and behavioral process directed at a conscious goal. Intentions are living interests.<sup>6<\/sup><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">A 2007 book, The Intention Experiment, explored the science of intention, drawing on the findings of leading scientists around the world. Author Lynne McTaggart uses cutting-edge research conducted at Princeton, MIT, Stanford, and other universities and laboratories depicted that intent is capable of profoundly affecting all aspects of our lives.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">In the book, William A. Tiller, a professor emeritus at Stanford University, argues: \u201cFor the last 400 years, an unstated assumption of science is that human intention cannot affect what we call physical reality. Our experimental research of the past decade shows that, for today\u2019s world and under the right conditions, this assumption is no longer correct.\u201d<sup> 7<\/sup><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Our Intention & our material world<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Some scientists in recent times have investigated how a simple intention can have a physical effect in the material world.<sup>8 <\/sup>According to research by Japanese scientist Dr. Marasu Emoto \u2013 whose findings are beautifully documented in his book, \u2018The Hidden Messages in Water\u2019<sup>9<\/sup> \u2013\u00a0 the power of words and vibrations can impact the molecular composition of water. In his experiments, Dr. Emoto took samples of water from various sources such as lake water, tap water and polluted water and treated each water sample by exposing it to specific words, music and even prayer. For example, if the intention was \u2018gratitude\u2019, he put the word on paper facing the water and subsequently froze the water sample. He then extracted a water crystal from the ice and photographed it.<sup>10<\/sup><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Our Intention & our Health<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Studies have shown that our thoughts alone can improve vision, fitness, strength & health.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">The placebo effect<sup>11<\/sup>, works because of the power of thought. Expectancies and learned associations have been shown to change brain chemistry and circuitry which results in real physiological and cognitive outcomes, such as less fatigue, lower immune system reaction, elevated hormone levels, and reduced anxiety<sup>12<\/sup>.<br><br>Research conducted by Fabrizio Benedetti (is professor of physiology and neuroscience at the University of Turin Medical School in Turin, Italy and a researcher in the field of placebo studies) , found that Placebo painkillers can trigger the release of natural pain-relieving chemicals called endorphins. Patients with Parkinson\u2019s disease respond to placebos with a flood of dopamine. Fake oxygen, given to someone at altitude, has been shown to cut levels of neurotransmitters called prostaglandins (which dilate blood vessels, among other things, and are responsible for many of the symptoms of altitude sickness)<sup>13<\/sup><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Intention & your Genes<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">You are speaking to your genes with every thought you have. The fast growing field of epigenetics<sup>14 <\/sup>is showing that who you are is the product of the things that happen to you in your life, which change the way your genes operate. Genes are actually switched on or off depending on your life experiences, and your genes and lifestyle form a feedback loop. Your life doesn\u2019t alter the genes you were born with. What changes is your genetic activity, meaning the hundreds of proteins, enzymes, and other chemicals that regulate your cells\u2026<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">These cells are thus affected by our thoughts ; It all starts with your thoughts\u2026<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">References:<\/h2>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<ol class=\"wp-block-list\" type=\"1\"><li>Wikipedia Intention definition link: <a href=\"https:\/\/en.wikipedia.org\/wiki\/Intention\">https:\/\/en.wikipedia.org\/wiki\/Intention<\/a><\/li><li>Online Etymology Dictionary , link: <a href=\"https:\/\/www.etymonline.com\/word\/intention#:~:text=from%20Latin%20intentionem%20(nominative%20intentio,%2C%20mental%20faculties%2C%20understanding.%22\">https:\/\/www.etymonline.com\/word\/intention#:~:text=from%20Latin%20intentionem%20(nominative%20intentio,%2C%20mental%20faculties%2C%20understanding.%22<\/a><\/li><li>Thinnes-Elker F, Iljina O, Apostolides JK, et al. Intention concepts and brain-machine interfacing.\u00a0<em>Front Psychol<\/em>. 2012;3:455. Published 2012 Nov 9. doi:10.3389\/fpsyg.2012.00455 Link: <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3497890\/\">https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3497890\/<\/a><\/li><li>ABC Net , Neuroplasticity: how the brain can heal itself, Link: <a href=\"https:\/\/www.abc.net.au\/radionational\/programs\/allinthemind\/neuroplasticity-and-how-the-brain-can-heal-itself\/6406736#:~:text=Scientists%20now%20know%20that%20the,our%20understanding%20of%20the%20brain\">https:\/\/www.abc.net.au\/radionational\/programs\/allinthemind\/neuroplasticity-and-how-the-brain-can-heal-itself\/6406736#:~:text=Scientists%20now%20know%20that%20the,our%20understanding%20of%20the%20brain<\/a>.<\/li><li>Frontiers website, From intentions to actions: Psychological and neural processes, link: <a href=\"https:\/\/www.frontiersin.org\/research-topics\/2705\/from-intentions-to-actions-psychological-and-neural-processes\">https:\/\/www.frontiersin.org\/research-topics\/2705\/from-intentions-to-actions-psychological-and-neural-processes<\/a><\/li><li>UNDERSTANDING CONFLICT AND WAR: VOL. 2: THE CONFLICT HELIX Chapter 6 Intentions, Attitudes, And Interests , By R.J. Rummel link: <a href=\"https:\/\/www.hawaii.edu\/powerkills\/TCH.CHAP6.HTM#:~:text=Intentions%20are%20interests%20being%20manifested,Intentions%20are%20living%20interests\">https:\/\/www.hawaii.edu\/powerkills\/TCH.CHAP6.HTM#:~:text=Intentions%20are%20interests%20being%20manifested,Intentions%20are%20living%20interests<\/a><\/li><li>Harvard Business Review, The Power of Intent by Vineet Nayar February 18, 2013 link: <a href=\"https:\/\/hbr.org\/2013\/02\/the-power-of-intent\">https:\/\/hbr.org\/2013\/02\/the-power-of-intent<\/a><\/li><li>The University of Melbourne, posted by Ainsley Power Walters, The Power of Intention October 26, 2019 link:\u00a0 <a href=\"https:\/\/blogs.unimelb.edu.au\/sciencecommunication\/2019\/10\/26\/the-power-of-intention\/\">https:\/\/blogs.unimelb.edu.au\/sciencecommunication\/2019\/10\/26\/the-power-of-intention\/<\/a><\/li><li>Amazon.com Hidden Messages , Dr Emoto Masaru, link: <a href=\"https:\/\/www.amazon.com\/Hidden-Messages-Water-Masaru-Emoto\/dp\/0743289803\">https:\/\/www.amazon.com\/Hidden-Messages-Water-Masaru-Emoto\/dp\/0743289803<\/a><\/li><li>Pitkanen, M.. (2018). The experiments of Masaru Emoto with emotional imprinting of water, link: <a href=\"https:\/\/www.researchgate.net\/deref\/http%3A%2F%2Fdx.doi.org%2F10.13140%2FRG.2.2.24273.07524\" target=\"_blank\" rel=\"noreferrer noopener\">10.13140\/RG.2.2.24273.07524<\/a><\/li><li>The best brain possible, It\u2019s All In Your Mind SEPTEMBER 8, 2014, link: \u00a0<a href=\"http:\/\/www.thebestbrainpossible.com\/its-all-in-your-mind\/\">http:\/\/www.thebestbrainpossible.com\/its-all-in-your-mind\/<\/a><\/li><li>The Huff post , \u00a0How Your Thoughts Change Your Brain, Cells and Genes, link: <a href=\"https:\/\/www.huffpost.com\/entry\/how-your-thoughts-change-your-brain-cells-and-genes_b_9516176\">https:\/\/www.huffpost.com\/entry\/how-your-thoughts-change-your-brain-cells-and-genes_b_9516176<\/a> )<\/li><li>Benedetti F, Carlino E, Pollo A. How placebos change the patient\u2019s brain.\u00a0<em>Neuropsychopharmacology<\/em>. 2011;36(1):339-354. doi: <a href=\"https:\/\/dx.doi.org\/10.1038%2Fnpp.2010.81\">10.1038\/npp.2010.81<\/a><\/li><li>The best brain possible, BRAIN Beyond Nature or Nurture with Epigenetics SEPTEMBER 12, 2014 Link:<a href=\"http:\/\/www.thebestbrainpossible.com\/beyond-nature-or-nurture\/\">http:\/\/www.thebestbrainpossible.com\/beyond-nature-or-nurture\/<\/a><\/li><\/ol>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Can our intention change our brains? Can our intention affect our immediate lives? Can our<a class=\"read-more\" href=\"https:\/\/www.ever-journey.com\/stage\/2021\/01\/05\/what-is-your-intention\/\"\/>Continue reading<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-870","post","type-post","status-publish","format-standard","hentry","category-everjourneyblog"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>What is your intention? - EverJourney<\/title>\n<meta name=\"description\" content=\"\u201cAll great acts are ruled by intention. What you mean is what you get.\u201d\u2015 Brenna Yovanoff Where are your intentions for 2021? 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Your thoughts are the first steps towards actions and creating the life you truly wish for yourself, you can be successful, wealthy, happy, healthy & heal yourself if your thoughts are true and your intention is there for it \u2026You can even change your genes by changing your thoughts.","og_url":"https:\/\/www.ever-journey.com\/stage\/2021\/01\/05\/what-is-your-intention\/","og_site_name":"EverJourney","article_published_time":"2021-01-05T15:18:11+00:00","article_modified_time":"2023-07-29T11:15:22+00:00","author":"Tamara Al-halaseh","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Tamara Al-halaseh","Est. reading time":"6 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.ever-journey.com\/stage\/2021\/01\/05\/what-is-your-intention\/#article","isPartOf":{"@id":"https:\/\/www.ever-journey.com\/stage\/2021\/01\/05\/what-is-your-intention\/"},"author":{"name":"Tamara Al-halaseh","@id":"https:\/\/www.ever-journey.com\/stage\/#\/schema\/person\/319dff58ed0fc683408eb9ff1df37c07"},"headline":"What is your intention?","datePublished":"2021-01-05T15:18:11+00:00","dateModified":"2023-07-29T11:15:22+00:00","mainEntityOfPage":{"@id":"https:\/\/www.ever-journey.com\/stage\/2021\/01\/05\/what-is-your-intention\/"},"wordCount":1132,"publisher":{"@id":"https:\/\/www.ever-journey.com\/stage\/#organization"},"articleSection":["Ever Journey"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/www.ever-journey.com\/stage\/2021\/01\/05\/what-is-your-intention\/","url":"https:\/\/www.ever-journey.com\/stage\/2021\/01\/05\/what-is-your-intention\/","name":"What is your intention? - EverJourney","isPartOf":{"@id":"https:\/\/www.ever-journey.com\/stage\/#website"},"datePublished":"2021-01-05T15:18:11+00:00","dateModified":"2023-07-29T11:15:22+00:00","description":"\u201cAll great acts are ruled by intention. What you mean is what you get.\u201d\u2015 Brenna Yovanoff Where are your intentions for 2021? 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