Wellness Coaching

What is Wellness Coaching?

Wellness coaching is when a supportive & qualified wellness coach helps guide an individual in setting and achieving holistic health & wellness goals – within several dimensions.

To confirm wellness incorporates a few aspects of personal health including physical, emotional, social, spiritual, and intellectual wellness.

A 30-minute intro session is offered to understand the client’s requirements and where exactly they would like to improve in their wellness; we then agree on the outcomes and work together to ensure these outcomes and goals are achieved.

EverJourney Wellness Services Offered:

Personalised one-on-one based Wellness Coaching

Yoga & Yoga Nidra.
Mindfulness & Meditation.
Hypnotherapy
Wellness Workshops & Talks

Personalised one-on-one based Wellness Coaching

Using Neuro-Linguistic Programming (NLP) techniques to aid you in transforming your relationship with your body, your mind & your emotions.

NLP has been used effectively to aid individuals in meeting and continually keeping to their wellness goals. NLP will enable you to change your whole way of thinking, behaving and your self-image.

Using NLP one can reprogram & reframe perceptions and the relationship with your thoughts, your emotions, your body and ultimately your overall health wellness.

Mind Analyse the mental mind-chatter. Take control of your mind using NLP techniques to ease stress and nervousness.

Body Improve your health and your relationship with your physical body -working towards a more active and healthier lifestyle, working with you to define and meet your physical wellness goals using both NLP-based goal setting & NLP frameworks.

Emotions Control your emotional state, NLP can help you collapse negative anchors or states and install new positive states. Overcome trauma and stressful situations from your past and or reframe situations that may be causing you emotional distress.

1-hour wellness coaching is offered at R550.00 per hour.

Yoga & Yoga Nidra

Yoga

Yoga is a mind and body practice with a 5,000-year history in ancient Indian Philosophy.

The fundamental purpose of yoga is to foster harmony in the body, mind, and environment. Yoga combines specific bodily postures, controlled breath, and simple meditation to facilitate improved health and relaxation.

The term “yoga” comes from a Sanskrit word meaning “union.” Yoga combines physical exercises, mental meditation, and breathing techniques to strengthen the muscles and relieve stress.

Group sessions, corporate yoga or one-on-one classes are offered.

Yoga Rates

Yoga Nidra

What is Yoga Nidra?

A state of consciousness between waking and sleeping, a deep relaxation, theta Brain waves are experienced during Yoga Nidra.

Yoga Nidra is a state in which the body is completely relaxed, and the practitioner becomes systematically and increasingly aware of the inner world by following a set of verbal instructions. This state of consciousness is different from meditation, in which concentration on a single focus is required. The “going-to-sleep” stage, which is induced by guided meditation, yoga Nidra allows for deep relaxation and healing.

Yoga Nidra Sessions are done online in the comfort of your own home.

Meditation & Mindfulness

Mindfulness – Mindfulness is being aware of the present moment. It speaks to noticing and paying attention to your mind’s thoughts, feelings, behaviour, and everything else. Mindfulness can be practised at any time, wherever we are, whoever we are with, and whatever we are doing, by showing up, and being fully engaged in the here and now.

Meditation is known as the practice of relaxing and concentrating on one’s mind. There are several types of meditation. Meditation preferably is practised with intention (with eyes closed) for a certain amount of time.

Yoga, Yoga Nidra, mindfulness and meditation classes are offered to aid you in finding balance and to aid you in self-regulation and improving your overall well-being.

Yoga, Yoga Nidra, mindfulness and meditation rates:

One-on-one Sessions are done online at R450.00 per hour.

Hypnotherapy

Hypnotherapy is a form of therapy used to reprogram the subconscious mind. EverJOURNEY Hypnotherapy sessions aid you to overcome stress, anxiety, phobias and so much more! Placing your mind and body at ease and in a state of focused concentration in order to facilitate healing and change in your life. Hypnotherapy can improve the success of other treatments for many health conditions. Aiding with healing, unblocking negative limitations or reframing past experiences or beliefs.

Hypnotherapy