EverJourney Wellness Services Offered:
- Wellness Counselling (ASCHP)
- Mindset Strategy (NLP)
- Regulation Tools: Mindfulness, Yoga & Yoga Nidra
- Wellness Workshops & Talks
Wellness Counselling (ASCHP)
Make Sense of Your Inner World. I provide a safe, professional, and confidential space to unpack the mental and emotional weight of professional and personal life. Working within a Systems Approach, I assist you in navigating your environment by identifying stress triggers and implementing practical coping mechanisms to regain stability and focus.
Scope of Practice: As a registered Wellness Counsellor with the ASCHP, I operate within a defined professional framework focused on holistic well-being:
- Holistic Support: I provide guidance and coping tools for non-clinical challenges such as stress, grief, anxiety, burnout, and relationship struggles.
- Preventative Focus: My role is to enhance your psychological life skills and resilience to prevent the onset of more severe mental health issues.
- Professional Boundaries: In accordance with ASCHP standards, I do not diagnose medical conditions or prescribe medication.
- Ethical Referral: I am committed to your safety; should your needs fall outside my non-clinical scope, I will advise you to seek the appropriate medical or psychological support.
Mindset Strategy (NLP-Based Wellness)
Reframe your relationship with your mind, body, and emotions. I use Neuro-Linguistic Programming (NLP) to help you understand and change thinking patterns that keep you on autopilot.
- Mind: Reframe mental chatter to ease stress and nervousness.
- Body: Improve your relationship with your physical health and define achievable wellness goals.
- Emotions: Learn to regulate your emotional state and overcome distress through positive reframing.
Regulation Tools: Mindfulness, Yoga & Yoga Nidra
Strategic tools for self-regulation. I offer these practices to help you improve your overall well-being and build resilience against external pressure.
- Mindfulness: The skill of “present-moment awareness” to help you pause and choose a strategic response to stress.
- Yoga: A mind and body practice designed to foster harmony, relieve physical tension, and improve relaxation.
- Yoga Nidra: A state of deep, conscious relaxation that allows for profound healing and nervous system recovery.
Wellness Workshops & Talks
Building “Mental Muscle.” I facilitate interactive workshops—online or face-to-face—designed to aid participants in defining and reaching their wellness goals. Topics can be tailored to your requirements and include:
- The Wellness Wheel
- Mindset, Self-Talk, and Limiting Beliefs
- Emotional Regulation
- Goal Setting
- Much more
Let’s Connect!
Join my Facebook group where I share the latest wellness insights & topics to use & apply in your personal and professional journey of life.
