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EverJourney Blog

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@Ever.Journey.Coaching

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“We are what we believe we are.”- C.S. Lewis ⁠
⁠
💜 Who we are, is what we believe. ⁠
As you were growing up, you may have been told over and over that you were good at doing something. You believed it. You may have been told by others what you can or cannot do , and so too you believed that. ⁠
⁠
Our actions reveal our real beliefs⁠
Our thoughts reveal our real beliefs⁠
And our believes reveal our true identity⁠
⁠
💜We can change who we are by changing our thoughts and believing that we are worthy – that is where you can start making the magic happen in your life. ⁠
You are worthy and you need to believe you are. ⁠
⁠
It’s easy to lose confidence and to lose hope in yourself.⁠
Where do you want to be?⁠
What do you want to change?⁠
What do you believe or don’t believe about yourself?⁠
⁠
Let’s start working on making you who you really want to be and who you already are! ⁠
I offer the first 30 min consult free over online cup of coffee or tea! ⁠
Book now , I can’t wait to meet you! ⁠
⁠
Book via https://bit.ly/31VwBO6⁠
or email tamara@ever-journey.com ⁠
⁠
Trusted | Private | Affordable | Online | Authentic | EverJOURNEY Coaching⁠
⁠
#worthiness #selflove #selfworth #selfcare #worthy #love #healing #mindfulness #motivation #growthmindset #loveyourself #mentalhealth #youareworthy #mindset #inspiration #spirituality #growth #spiritualawakening #awakening #selfcompassion #worthyoflove #happiness #selflovemovement #purpose #selfvalue #innerwork #personaldevelopment #meditation #chooseyou #everjourneycoaching⁠
⁠

“Criticism is something we can avoid easily by s

“Criticism is something we can avoid easily by saying nothing, doing nothing, and being nothing.”⁠
– Aristotle⁠
⁠
😵‍💫 On taking criticism… ⁠
Embracing criticism is not ⁠
a smooth experience for most people. Although no one wants to hear they are wrong or need to do things differently, you will still find reviews and comments from people telling you how to do things better. Constructive criticism is not all bad; it depends on how you take it. Constructive criticism offers a balance of both positive and negative responses. If you receive criticism positively, it can help you become better and improve on doing things. Criticism helps you improve...⁠
⁠
💢 Criticism helps to give us a new perspective and opens our eyes to things we may have overlooked or never considered. It may be very difficult for you to be open-minded when it comes to criticism. ⁠
⁠
An approach we use in coaching with regards to criticism is using NLP (Neuro linguistic programming) to reframe the experience and teach you to respond differently to the criticism without having a overly emotional or mental response (like freak out or over think it). ⁠
Had a horrible review or criticism lately, unable to shake it off? ⁠
Interested to try it out with me as your business & life coach? ⁠
Let’s talk!⁠
Book via https://bit.ly/31VwBO6⁠
or email tamara@ever-journey.com ⁠
⁠
Trusted | Private | Affordable | Online | Authentic | EverJOURNEY Coaching⁠
⁠
#criticism #lifecoach #motivation #lifecoaching #coaching #love #coach #mindset #inspiration #selflove #life #lifestyle #selfcare #success #mentalhealth #mindfulness #personaldevelopment #meditation #entrepreneur #goals #happiness #lifequotes #motivationalquotes #positivevibes #motivationalspeaker #quotes #businesscoach #everjourneycoaching ⁠
⁠

“Suspect each moment, for it is a thief, tiptoei

“Suspect each moment, for it is a thief, tiptoeing away with more than it brings”- John Updike⁠
⁠
⏰ Time plays a significant role in our life. Time helps us make a good habit of structuring and organizing our daily activities.⁠
⁠
⏰ You should never waste your valuable time because time is precious and priceless. Time is free to all, but none can buy or sell time, once time is lost can never be recovered⁠
⁠
⏰ The importance of time cannot be denied if you have a specific goal in your life and you want to achieve it. You can't hold time in your hands. Despite its lack of tangibility, the importance of time exceeds monetary value. Time also serves as both a teacher and a healer.⁠
Time is here and now, not yesterday or tomorrow. ⁠
How can you use your time to the best of your abilities? ⁠
⁠
💭 Using a systematic approach , and with a life coach by your side, we can help define your goals within a specific timeframe and aid you in reaching your goals; and if you need to take all the time you need it is ‘okay’, you will have the right person there by your side aiding you along the way; reminding you to enjoy the journey for what it is!⁠
⁠
Book via https://bit.ly/31VwBO6⁠
or email tamara@ever-journey.com ⁠
⁠
Trusted | Private | Affordable | Online | Authentic | EverJOURNEY Coaching⁠
⁠
#liveinthemoment #love #happiness #nature #motivation #lifestyle #life #loveyourself #mindfulness #enjoylife #positivevibes #quoteoftheday #liveinthenow #gratitude #smile #believe #bepresnet #quotes #lifecoach #bepresent #peace #instagram #everjourneycoaching⁠
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“Purity of heart is to will one thing”- Soren

“Purity of heart is to will one thing”- Soren Kierkegaard⁠
⁠
🌸 To will only one thing, which one thing is the good, is to be pure of heart. ⁠
⁠
🌸 To will one thing means to have a mind that is unified around an organizing principle that gives our lives meaning and purpose ; it is working with our conscious and subconscious to make our desired objectives for our lives achieved. – it is about doing the work and working with that intention as a fuel to reach our desires and dreams. ⁠
⁠
🌸 What one intends to do (or bring about) is very key to achieving our goals. ⁠
⁠
Goals are focused on the future. Intentions are in the present moment. Goals are a destination or specific achievement. Intentions are lived each day, independent of achieving the goal or destination.⁠
⁠
What does it mean to set intentions? Setting intentions is a powerful tool used in Neuro Linguistic Programming (NLP). When you’re setting powerful intentions you’re creating within yourself a new and specific state or frame of mind that serves your purpose in life. ⁠
⁠
With the right intention of pure heart , our coach works with on a subconscious level in order to make your life intention a reality ; and aids you in achieving whatever you set out to achieve for yourself ⁠
⁠
Book via https://bit.ly/31VwBO6⁠
or email tamara@ever-journey.com ⁠
⁠
Trusted | Private | Affordable | Online | Authentic | EverJOURNEY Coaching⁠
⁠
#intention #love #meditation #mindfulness #selfcare #gratitude #motivation #selflove #healing #manifestation #inspiration #energy #spirituality #purpose #yoga #manifest #intentionalliving #life #intuition #goals #wellness #mindset #consciousness #spiritual #success #awareness #positivevibes #quotes #believe #everjourneycoaching⁠
⁠

Going the extra mile ⁠ ⁠ “There are no traff

Going the extra mile ⁠
⁠
“There are no traffic jams on the extra mile”- Zig Ziglar⁠
⁠
To try harder to please someone or to get the task done correctly; to do more than one is required to do to reach a goal.⁠
⁠
😵‍💫 A perfectionist is defined as a person who refuses to accept any standard short of perfection. Some might also add that they are delusional, generally crazy, and stresses out everyone else around them wanting everything to be perfect all the time. What’s wrong with that? ⁠
⁠
💭 Perfectionists, by definition, strive for the best, trying to ace exams, be meticulous at their jobs, and raise perfect children. So, one might assume this drive for the ideal translates over to their health as well, with perfectionist being models for physical and mental well-being.⁠
Coaching perfectionists is about 'helping them learn to differentiate between intention, strategy and outcome. It’s not necessarily about changing their intention and desired outcome; it is about learning to help them vary their strategies.⁠
As a type A personality, I guide my clients to identify the healthy vs unhealthy perfectionist traits and guide them to be clear about their goals and expectations. ⁠
⁠
Book via https://bit.ly/31VwBO6⁠
or email tamara@ever-journey.com ⁠
⁠
Trusted | Private | Affordable | Online | Authentic | EverJOURNEY Coaching⁠
#perfectionism #mentalhealth #perfectionist #anxiety #perfection #mentalhealthawareness #selflove #anxietydisorder #selfconfidence #mentalhealthmatters #selfcare #perfect #selfacceptance #confidence #motivation #mindset #fearoffailure #selfhelp #shame #connection #inspiration #confidencecoach #lifecoach #mindfulness #everjourneycocoaching⁠
⁠

Finding time for ourselves⁠ ⁠ “The time to r

Finding time for ourselves⁠
⁠
“The time to relax is when you don't have time for it.”- Sydney J. Harris⁠
⁠
⭐️ Often when we find ourselves with an empty hour, we spend that time doing chores or attending to our relationships or others. How can you connect with yourself and find your spiritual center?⁠
⁠
💛 Time for yourself is time away from your To Do list, your list of responsibilities and commitments. It's time away from the things you HAVE to do each day that sap not only your time, but your physical and mental energy. These things will usually still be there even if we have 5 minutes or a weekend to ourselves. ⁠
Time to yourself is time you spend alone. You might spend it doing something for yourself, or working, or anything else. Time for yourself is time you spend doing something that benefits yourself and only yourself. It doesn’t need to be much or expensive, simple activities that bring you joy an peace help you to nourish and replenish to be able to care for others. ⁠
By taking time for yourself, you're allowing your body physical rest and giving your mind time to process whatever is going on in your life. ⁠
⁠
⭐️ Many of my clients don’t have time for themselves – including me! I aid you to be accountable for creating a self-care routine; as well as sticking to achieving it by making time for yourself!⁠
⁠
Book via https://bit.ly/31VwBO6⁠
or email tamara@ever-journey.com ⁠
⁠
Trusted | Private | Affordable | Online | Authentic | EverJOURNEY Coaching⁠
⁠
#metime #selfcare #relax #selflove #skincare #love #beauty #loveyourself #wellness #instagood #me #relaxation #happy #massage #treatyourself #fitness #nature #myself #bathtime #relaxing #like #health #mentalhealth #pamperyourself #happiness #selfie #momlife #yoga #everjourneycoaching⁠
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⁠
⁠

Accepting ourselves⁠ ⁠ “Peace comes from wit

Accepting ourselves⁠
⁠
“Peace comes from within. Do not seek it without.”― Siddhārtha Gautama⁠
⁠
❤️ Self-acceptance is the complete acceptance of oneself, of both your positive and negative traits.⁠
We find it easy to appreciate our strengths, but when it comes to our flaws and failures, we develop an overwhelming sense of judgment and rejection. ⁠
⁠
If you have ever been unreasonably hard on yourself, or find it challenging to get over your failures or weaknesses, then you may be lacking in self-acceptance⁠
⁠
💛 Choose to be loving towards yourself and your flaws and your bad traits – acknowledging that we all have good side and a bad side that we perhaps do not like, or a shadow side. BY doing shadow integration with a qualified shadow-work practitioner, we can guide you to accept the facets that you do not or have disowned. ⁠
⁠
🖤 The “shadow self” is the parts of ourselves that have been pushed down to the unconscious — the parts that we’re insecure about, ashamed of, or frustrated with and therefore repress.⁠
⁠
The concept of the shadow self is based on the notion that we figuratively bury those pieces of personality that we fear would not be welcomed, accepted, or loved by others; therefore, we keep them in the “shadows.” In short, our shadow selves are the versions of ourselves that we do not show society.⁠
⁠
So what is shadow work? This is the practice of loving what is, and setting the shame and judgements free, so that we can be our true selves.⁠
⁠
Book your one-on-one Life coaching session via https://bit.ly/31VwBO6⁠
or email tamara@ever-journey.com to start your personal life coaching journey ⁠
⁠
Trusted | Private | Affordable | Online | Authentic | EverJOURNEY Coaching⁠
⁠
#shadowself #shadowwork #soulwork #connectedness #acceptance #love #selflove #life #peace #loveyourself #happiness #selfcare #mentalhealth #kindness #yourself #faith #freedom #gratitude #art #mindfulness #meditation #nature #joy #soul #awareness #smile #motivation #mind #quotes #everjourneycoaching⁠

Happiness⁠ ⁠ “Happiness is not the absence o

Happiness⁠
⁠
“Happiness is not the absence of problems, it’s the ability to deal with them.”- Steve Maraboli⁠
⁠
❤️ Happiness has lots of meanings. We’re happy if there’s safety and security in our life, and we’re happy in the deepest way when we feel a sense of belonging and connection with one another, and with the beautiful world around us. We’re happy if we have a sense of purpose and meaning; we’re happy if we can learn to tend our own heart and mind in a way that brings inner well-being and peace. ⁠
⁠
💔 We are easily unhappy when things go wrong… ⁠
There is inevitably suffering in every human life, and nothing insulates us from this—no amount of money, success, fame, or accomplishment can stop human suffering. It’s part of life & our human conditioning.⁠
⁠
it’s possible to cultivate and develop a sense of well-being, joy, deep happiness, and worth, even amidst the difficulties of life. To know happiness, you need to know suffering… and need to be able to deal with it, sometimes we just need a different perspective and some guidance along the way…⁠
⁠
Book your one-on-one Life coaching session via https://bit.ly/31VwBO6⁠
or email tamara@ever-journey.com to start your personal life coaching journey ⁠
⁠
Trusted | Private | Affordable | Online | Authentic | EverJOURNEY Coaching⁠
⁠
#happiness #love #life #happy #motivation #selflove #instagood #inspiration #positivevibes #believe #quotes #lifestyle #instagram #loveyourself #success #mindset #goals #like #smile #yourself #positivity #motivationalquotes #follow #inspirationalquotes #photooftheday #quoteoftheday #photography #beautiful #everjourneycoaching⁠
⁠

“In the journey of finding love I focus on lovin

“In the journey of finding love I focus on loving myself first.”― Angel Moreira⁠
⁠
❤️So much time and energy is spent dreaming of our perfect partner ; our soulmate, our twin flame, the one person who will be the yin to our yang and ultimately complete our life — but for some reason, you just haven’t found them...yet.⁠
⁠
😵‍💫We spend our days worrying why we having found that person. ⁠
⁠
💭We spend our time day dreaming and hoping our other half will magically appear. ⁠
⁠
❗️We focus on our loneliness ⁠
❗️We focus on what we don’t have⁠
❗️In the process we forget that we need to first focus on our selves first … ⁠
⁠
💜One way to open up yourself to find love , is to have a better relationship with yourself first. ⁠
⁠
💜Loving yourself is the key to opening up love into your life. ⁠
⁠
❗️Have you ever noticed that the things you harshly judge others about are the same things you would judge, and do judge, yourself about?⁠
⁠
❤️Do you accept your flaws, your insecurities and your past? ⁠
⁠
❤️How else will you find love if you have not accepted who you are?⁠
⁠
❗️A lot of our beliefs about love holds us back from finding and allowing love into our life.⁠
⁠
✅Do you believe that finding love is possible? ⁠
✅Do you believe that you deserve love?⁠
✅Do you feel good enough about yourself and have a high self-esteem in order to find someone? ⁠
⁠
❤️All you perceptions and beliefs about love maybe in fact be holding you back from finding love. ⁠
⁠
💜Find love and abundance in your life, work through the limiting beliefs and misconceptions about yourself worth and deservingness when it comes to love alongside me as your life coach @tamara.alhalseh⁠
⁠
Book via https://bit.ly/31VwBO6⁠
or email tamara@ever-journey.com ⁠
⁠
Trusted | Private | Affordable | Online | Authentic | EverJOURNEY Coaching⁠
⁠
#findlove #love #selflove #selfcare #healing #nlp #lifecoaching #abundance #love #happness ⁠
#rejection #love #motivation #quotes #selflove #inspiration #everjourneycoaching ⁠

“The emotion that can break your heart is someti

“The emotion that can break your heart is sometimes the very one that heals it.” — Nicholas Sparks⁠
⁠
💔Mend your broken heart instantly and come out of depression and emotional stress using powerful NLP techniques.⁠
⁠
💔A break-up or a divorce is a fact of nearly everyone’s life at some point… ⁠
⁠
💔Some break-ups or divorces are tougher than others , some leave behind an imprint of pain, anger, bitterness and resentment.⁠
⁠
💔Heartbreaks due to break ups are tough. For some, it can be difficult to deal with the feelings over the loss of a relationship. You want to hold on to those beautiful memories and even the sad ones that you experienced during the relationship. Feelings of attachment are difficult to let go of, especially in long-term relationships. ⁠
⁠
❗️The road to healing from a breakup is long winded and takes time. There are no quick fixes… Neuro linguistic programming ( NLP) can help you with these overwhelming emotions, it can aid the healing process (which may be taking you months even years to get over). ⁠
⁠
❤️The benefits of NLP and hypnotherapy can be life changing. The memories/built up emotions of the relationship that caused a negative stronghold on you will later become peaceful. Through this approach, you will get new information that goes to your subconscious. Once this takes place, you can then make those positive changes in your life to help you start anew.⁠
⁠
Special rates for Hypnotherapy and NLP coaching all done from the comfort of your home online.⁠
Book via https://bit.ly/31VwBO6⁠
or email tamara@ever-journey.com ⁠
Trusted | Private | Affordable | Online | Authentic | EverJOURNEY Coaching⁠
⁠
#hypnotherapy #hypnosis #hypnotherapist #nlp #mentalhealth #therapy #healing #motivation #coaching #hypnotherapyworks #mindfulness #lifecoach #selfcare #love #hipnoterapi #mindset #reiki #selflove #training #wellness #healing #coach #everjourneycocahing ⁠

“I don't want anyone who doesn't want me.”―

“I don't want anyone who doesn't want me.”― Oprah Winfrey⁠
⁠
❗️Being able to handle rejection and knowing when to walk away when you are not respected, wanted or valued is a skill we most often assume we know how to handle… till it happens. ⁠
⁠
❗️Being rejected is tough ! ⁠
⁠
❗️What to do when someone doesn’t value you , they most often don’t respect you.: ⁠
⁠
✅ Learn to put yourself first. When people respect you, respect them, when they disrespect you, still respect them , but no when to walk away from a relationship ( be it personal or business related)⁠
⁠
✅ Set clear boundaries. State your assumptions to clear up any miscommunication. ⁠
⁠
✅ Rejection hurts ( it has been linked with the same affects as physical pain)⁠
⁠
✅ Take a step back ⁠
✅ Practice some self-care. ⁠
✅ Take some time to process your emotions. ⁠
✅ Practice self-affirmations. ⁠
✅ Spend time with the people you love⁠
✅ Look for relationships ( personal or business) that uplift you and encourage you to use your best skills/talents/positive attributes and that they are seen and valued. ⁠
⁠
❗️Having issues of not being accepted?⁠
❗️Having issues when it comes to handling rejections ?⁠
❗️Not being valued?⁠
❗️Not being appreciated?⁠
❗️Not being respected? ⁠
⁠
❕Life coaching can aid you with the process of reframing the experiences and to move forward so that you are in relationships where you are valued respected and know your self worth. ⁠
⁠
Book via https://bit.ly/31VwBO6⁠
or email tamara@ever-journey.com ⁠
Trusted | Private | Affordable | Online | Authentic | EverJOURNEY Coaching⁠
⁠
#rejection #love #motivation #quotes #selflove #inspiration # #success #faith #relationships #life #loveyourself #acceptance # #motivationalquotes #positivevibes #successmindset #personaldevelopment #everjourneycoaching⁠

“Don’t downgrade your dream just to fit your r

“Don’t downgrade your dream just to fit your reality, upgrade your conviction to match your destiny”- Stuart Scott⁠
⁠
✅ Self-assurance- Someone who has self-assurance shows confidence in the things that they say and do because they are sure of their abilities.⁠
Confidence coaching is designed to help you raise your self-esteem and create a positive outlook on life, starting from within.⁠
⁠
✅ Using NLP ( Neuro- Linguistic Programming) new behaviour generators techniques, we aid you to believe and act with self-confidence ! ⁠
⁠
✅ Qualified Practitioners, can instil these behaviours in you , just like any other program being installed into ‘a machine’, your brain can be reprogrammed to behave more confidently – and it will work every time; it is a behaviour that can be learnt.⁠
⁠
❗️Your mind does not know the difference between what is real and imagined, using NLP & hypnotherapy we can place you in the correct ‘state’ to be able to carry out tasks that require you to be self-assured and confident!⁠
⁠
✅Interested to learn more?⁠
⁠
Book via https://bit.ly/31VwBO6⁠
or email tamara@ever-journey.com ⁠
⁠
Trusted | Private | Affordable | Online | Authentic | EverJOURNEY Coaching⁠
⁠
#confidence #love #selflove #motivation #selfcare #loveyourself #beauty #success #inspiration #instagood #mindset #yourself #believe #life #positivevibes #NLP #motivationalquotes #happy #positivity #goals #coaching #instagram #smile #empowerment #growth #everjourneycoaching⁠

“Sometimes I push you away because I need you to

“Sometimes I push you away because I need you to pull me closer.” ⁠
⁠
⭐️ In order to give care to others ; we need to look after ourselves first!⁠
⁠
🌸How often have you placed the needs of others before your own?⁠
⁠
⭐️How often have you neglected your health and mental wellness ?⁠
⁠
⭐️How often have you skipped meals or over indulged on unhealthy foods because you don’t have the time or can’t find the effort to meal plan at all?⁠
⁠
⭐️How often have you felt mentally or physically exhausted, overwhelmed or stretched too thin?⁠
⁠
These are signs that you need to practice self-care:⁠
⁠
❗️you skip or neglect your basic needs ⁠
❗️you're always on autopilot ⁠
❗️you're always doing something⁠
❗️you’ve lost touch with friends and family⁠
❗️you can’t remember the last time you had fun⁠
⁠
Some tips to self-care and pull yourselves closer to yourself: ⁠
⭐️Make sleep part of your self-care routine.⁠
⭐️Take care of yourself by taking care of your gut and watching what you eat ( mindful eating)⁠
⭐️Exercise daily as part of your self-care routine. ⁠
⭐️Say no to others, and say yes to your self-care. ⁠
⭐️Take a self-care trip.⁠
⁠
Wellness coaching with @tamara.alhalaseh as your guide and life coach , wellness services offered include wellness NLP bases life coaching , hypnotherapy and yoga sessions⁠
Book via https://bit.ly/31VwBO6⁠
or email tamara@ever-journey.com ⁠
⁠
Trusted | Private | Affordable | Online | Authentic | EverJOURNEY Coaching⁠
⁠
#wellnesscoach #wellness #healthylifestyle #fitness #healthcoach #wellnessjourney #lifecoach #health #healthyliving # #motivation # #coach #herbalifenutrition #selfcare #selflove #healthandwellness #lifestyle #yoga #workout #healthyeating #healthy #everjourneycoaching ⁠
⁠

“Wealth flows from energy and ideas”- William

“Wealth flows from energy and ideas”- William Feather⁠
⁠
💰Financial problems adversely impact your mental health. The stress of debt or other financial issues leaves you feeling depressed or anxious⁠
⁠
❗️Until you understand and accept your true worth or value, your efforts to change your money mindset will be undermined.⁠
⁠
❗️If you were to ask most people if they believed they were worthy and deserved good things, I imagine the large majority of people would answer yes, we all believe we are entitled to abundance financially. ⁠
⁠
❓Why then do we accept positions that don’t pay us well, why then do we have an adverse relationship with money. ⁠
⁠
❓Why then do we believe we shouldn’t have lots of money – as money is the root of all evil , or other such ‘sayings’ that we have been told all our lives that are viewed as ‘truths’.⁠
⁠
🙏🏻You deserve abundance, you deserve making LOTS of money. Whether you are employed by someone else/or self-employed you can have a better relationship with money. ⁠
⁠
🙏🏻It all goes back to your perception about money ; and your sense of self-worth. ⁠
⁠
💜Some ways you can manifest money into your life starts with a change in mindset:⁠
⁠
✅ Be okay with receiving.⁠
✅Imagine the abundance as you already do have it ⁠
✅Believe you are worthy of happiness. Part of attracting wealth requires that you believe you are worthy of happiness. ...⁠
✅Focus on what you have right now. ⁠
✅End the cycle of learned helplessness.⁠
✅Respect the power of money. ⁠
✅Give money to others that need it⁠
⁠
💰You can start your financial goal setting journey with @tamara.alhalaseh as your guide and life coach , services offered include personal life, business and wellness coaching. ⁠
⁠
Book via https://bit.ly/31VwBO6⁠
or email tamara@ever-journey.com ⁠
⁠
Trusted | Private | Affordable | Online | Authentic | EverJOURNEY Coaching⁠
⁠
#lifecoach #nlp #money #abundance #goals #motivation #success #mindset #inspiration #motivationalquotes #entrepreneur #fitnessgoals #noexcuses #love #goalgetter #business #goal #positivevibes #successmindset #personaldevelopment #goalsetter #selflove #lifestyle #believe #growthmindset #everjourneycoaching⁠

“Don't give up or give in in the face of patroni

“Don't give up or give in in the face of patronising ridicule, amused disdain, or being ignored”- Meryl Streep⁠
⁠
I personally have:⁠
⁠
😞Been made fun of⁠
😞Been told I am stupid⁠
😞Been called names⁠
😞Been Ignored ⁠
😞Been Laughed at for my ideas, suggestions, or views⁠
😞Been bullied, pushed around, and told I am worthless and that I will never amount to anything. ⁠
⁠
❗️Have you experienced such ridicule? ⁠
⁠
These experiences happen to everyone; even as ‘successful and capable’ adults. ⁠
⁠
🙏🏻The hardest thing is not to brush off these comments... no! It is to realize that these comments are there to make us even more determined, more resilient, and more importantly; to give is the courage to standup to such offensive & abusive commentary – and to not give up. ⁠
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❤️You are important and valued!⁠
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❤️What you have to say matters! ⁠
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❤️What you want to create or add to the world is magnificent!⁠
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❤️Let your uniqueness & beauty shine and not give up – in the face of all the ridicule! ⁠
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NLP (Neuro linguistic programming) can help you reframe such horrible experiences and aid you in your journey on life.⁠
⁠
Book via https://bit.ly/31VwBO6⁠
or email tamara@ever-journey.com ⁠
⁠
Trusted | Private | Affordable | Online | Authentic | EverJOURNEY Coaching⁠
⁠
#lifecoach #motivation #lifecoaching #coaching #love #coach #mindset #inspiration #selflove #life #lifestyle #selfcare #success #mentalhealth #mindfulness #personaldevelopment #meditation #entrepreneur #goals #happiness #loveyourself #fitness #healing #lifequotes #motivationalquotes #positivevibes #motivation #businesscoach #quotes #everjourneycoaching⁠

“When all else fails, dream bigger’’- Ellen

“When all else fails, dream bigger’’- Ellen Hopkins⁠
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😱Do you feel like a failure?⁠
😱Do you feel like nothing is working?⁠
😱Overwhelmed by all the negativity, the challenges, and perhaps the trauma thrown into your life. ⁠
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❗️I know that life is challenging and tough! And it will be!⁠
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✅ Don’t let that stop you from dreaming big… from going after your dreams! Start by breaking down your dreams small size chunks of achievable goals… ⁠
How? You might say… ⁠
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❗️You don’t even know what you want? ⁠
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✅This is where having a life coach can help your personal, professional and wellness journey of life.⁠
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✅Using specific techniques and tools we can aid you in finding your dreams, and getting you to achieve it, no matter how bad your ‘life seems’ right now, you can still get to what you want in life!⁠
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❤️Just dream bigger!⁠
⁠
Book via https://bit.ly/31VwBO6⁠
or email tamara@ever-journey.com ⁠
⁠
Trusted | Private | Affordable | Online | Authentic | EverJOURNEY Coaching⁠
⁠
#nlp #coaching #nlppractitioner #nlpcoaching #hypnosis #lifecoach #mindset #nlpcoach #motivation #nlptraining #coach #k #mindfulness #neurolinguisticprogramming #meditation #nlptrainer #im #training #nlpmasterpractitioner #lifecoaching #n #mentalhealth #love #pnl #ya #bilin #healing #everjourneycoaching⁠

“Doing what you want to do is life.”- Wallace

“Doing what you want to do is life.”- Wallace D. Wattles⁠
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❗️How to figure out what you want in your life?⁠
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❗️First, to do what you want in life; you need to be being clear about the things you don't want- however your wording must be very specific. ⁠
❗️Your brain, especially your subconscious mind, doesn’t negative or understand the negatives. ⁠
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❗️It’s all about the wording and your self-talk. ⁠
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❗️If you say, I don’t have enough money, guess what you most likely don’t have enough money! And won’t get more… ⁠
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❗️I can’t find a partner and lover to love me, guess what you most likely can’t find that person! ⁠
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❗️I can’t find a thriving and successful job that interests & motivates me, guess what you most likely can’t find that job!⁠
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⭐️Coaches help you to identify your internal dialogues and self-talk and aid you to place a plan into motion to create the life that you do want! ⁠
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⭐️What is stopping you from doing what you want in life? ⁠
⁠
❗️I am sure you have many excuses. ⁠
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⭐️Let’s change your mind set and get you there, using EverJOURNEY as your guided coach!⁠
⁠
Book via https://bit.ly/31VwBO6⁠
or email tamara@ever-journey.com ⁠
⁠
Trusted | Private | Affordable | Online | Authentic | EverJOURNEY Coaching⁠
⁠
#lifecoach #motivation #lifecoaching #coaching #love #coach #mindset #inspiration #selflove #life #lifestyle #selfcare #success #mentalhealth #mindfulness #personaldevelopment #meditation #entrepreneur #goals #happiness #loveyourself #fitness #healing #lifequotes #motivationalquotes #positivevibes #motivationalspeaker #businesscoach #quotes #everjourneycoaching⁠

Every life begins with a woman. We tend to forget

Every life begins with a woman. We tend to forget about that. On this day, let’s thank each & every woman in our life and show them some love & appreciation for their courage, strength & Love.⁠
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Happy Woman’s Day from EverJourney! ⁠
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#womensday #women #girlpower #womensupportingwomen #womeninbusiness #love #inspiration #womenpower

“What mental health needs is more sunlight, more

“What mental health needs is more sunlight, more candor, and more unashamed conversation.” – Glenn Close

It's time to talk about mental health.
Men, woman, children, old, young – we all experience emotions, we all experience trauma, we all experience challenges – now more than ever in midst of a world-wide pandemic is it important to be open about mental & emotional health.

Why then do we assume that only certain demographic are affected by mental health issues?
Mental health stigma refers to societal disapproval, or when society places shame on people who live with a mental illness or seek help for emotional distress, such as anxiety, depression, bipolar disorder, or PTSD

Several studies show that stigma usually arises from lack of awareness, lack of education, lack of perception, and the nature and complications of the mental illness, for example odd behaviours and /or violence

Some of the effects of stigma include:
❗️feelings of shame, hopelessness and isolation.
❗️reluctance to ask for help or to get treatment.
❗️lack of understanding by family, friends or others.
❗️Fewer opportunities for employment or social interaction.
❗️Bullying, physical violence or harassment.

Some ways to fight the stigma:

✅ Talk Openly About Mental Health.
✅ Educate Yourself and Others.
✅ Encourage Equality Between Physical and Mental Illness.
✅ Choose Empowerment Over Shame.

You can have a journey hand in hand with a wellness professional, therapist and life coach. All will benefit certain aspects of your life. Think of it as having a coach for different facets/dimensions of your wellbeing… if you needed to run a race you would need a fitness coach, if you having personal issues you will have a ‘therapy coach’… and so on...

Book your one-on-one Life coaching session via https://bit.ly/31VwBO6

Trusted | Private | Affordable | Online | Authentic | EverJOURNEY Coaching

#nlp #coaching #nlppractitioner #nlpcoaching #hypnosis #lifecoach #mindset #nlpcoach #motivation #nlptraining #hypnotherapy #coach #k #mindfulness #u #neurolinguisticprogramming #meditation #nlptrainer #im #training #nlpmasterpractitioner #lifecoaching #n #mentalhealth #love #healing

⁠ Uncertainty - “The mistake is thinking that

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Uncertainty - “The mistake is thinking that there can be an antidote to the uncertainty.”⁠
― David Levithan⁠
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❗️ Dealing with Uncertainty⁠
Life is filled with uncertainty and worries about the future. ⁠
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❗️While many things remain outside your control, your mindset is key to coping with difficult circumstances and confidently facing the unknown.⁠
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✅ For all the good that it can bring, change can also be incredibly painful. We all experience moments that alter our lives or our futures dramatically, and in the aftermath, we might find ourselves struggling to accept our lives or our path forward. When dealing with these negative changes, the scale of the change hardly matters -- maybe it's a small change, maybe we've been expecting it, but it can still have a dramatic impact on our mental health.⁠
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✅ How can you take the uncertainty and change for our benefit? How can you find an opportunity in the uncertainty and find comping mechanisms that really work for us?⁠
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⭐️ Focus on controlling those things that are under your control.⁠
⭐️ Challenge your need for certainty.⁠
⭐️ Learn to better tolerate, even embrace, the inevitable uncertainty of life.⁠
⭐️ Reduce your anxiety and stress levels.⁠
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✅ Within a coaching framework, we aid you to define & determine how you will implement changes & coping mechanisms to help you manage the uncertainty that you are facing.⁠
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✅ One way to reduce your anxiety and stress levels is to use NLP, Hypnotherapy, mindfulness, and meditation techniques. Need a coach to aid you during uncertainties? ⁠
⁠
Book via https://bit.ly/31VwBO6⁠
or email tamara@ever-journey.com ⁠
⁠
Trusted | Private | Affordable | Online | Authentic | EverJOURNEY Coaching⁠
⁠
#uncertainty #mentalhealth #love #wellness #coaching #wellnesscoaching #nlp #mindfilness #hypnotherapy #meditatation #lifecoach #controlingemotions #stressmanagement #NLPcoaching #everjourneycoaching⁠
⁠

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