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You can book as many sessions as you like.
Please enquire about our coaching packages for 3, 6 , 12 months

By Tamara Al-halaseh

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First 30 min consult with me is offered at no charge. I would love to connect with you & see how I can aid you on your Journey!

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tamara@ever-journey.com

Tel: +27 72 7265885

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Super Brain – How to charge your brain.
Through the dark woods
Reclaim your brain!
Show me your work!
How’s your mind?

Enjoy my Blogs? Buy me a Coffee

@Ever.Journey.Coaching

ever.journey.coaching

Hi everyone! Just to say I am still here @everyon

Hi everyone!
Just to say I am still here @everyone

I miss being in touch...

Been very quiet as I navigate motherhood.
Our baby girl is now 1 month old.

Many thanks for the messages and wishes of blessings. We are very happy, baby, and mom are doing well.

Taking a Mindfulness approach to being with my little family.

I will return to posting and engaging again soon!

Have a wonderful day 😊

Love Tam

#motherhood
#love
#newborn
#blessings

In Order to Be Mindful, You Need to Be Still.

🌿 Stillness is the pause between stimulus and response.
🌿 Stillness is where clarity emerges.
🌿 Stillness is the space where we reconnect with ourselves before we engage with the world.

Yet, how often do we resist it?

We fill the silence. We rush to the next task. We stay busy, mistaking movement for progress.

But mindfulness isn't found in the doing; it's found in the being.
And being requires stillness.

The challenge isn’t finding time for stillness—it’s giving yourself permission to embrace it.

So today, take a pause. Just a moment.
Breathe.
Listen.
Be.

Everything else can wait.

#MindfulLiving #SelfAwareness #EmotionalResilience #PersonalGrowth #Stillness #EverJourney

Paving a Path, even when you can't see it When No

Paving a Path, even when you can't see it

When Nothing Seems to Be Going Your Way…
There is a path being paved
I know that feeling all too well, especially the last few weeks.
The feeling that not everything is going your way; one where every door seems to close, where every effort feels like it's met with resistance, and you knocking and screaming for the door to open – but no one hears you on the other side.

It’s Frustrating. Exhausting. And Disheartening.

Some reminders for those days, when the world looks bleak ( and the weather too…)

🌿 Just because it’s hard now doesn’t mean it will always be.
🌿Just because you can’t see the progress doesn’t mean it’s not happening.
🌿Just because the path isn’t clear doesn’t mean you’re lost.

Some of the best things in life unfold in ways we never expected.
The detours, the delays, the "not yets" may be what is shaping us in ways we can’t fully understand in the moment – but one day it will all make sense.

Not sure when, but I have faith it will.

Take a deep breath. Keep showing up. Keep moving forward, even if it’s just one small step at a time.

The breakthrough you need might be closer than you think. 💛

#KeepGoing #TrustTheProcess #YouAreStrongerThanYouThink #Resilience #mindset

Love & Honour Yourself Today is all about love…

Love & Honour Yourself
Today is all about love… love for our partners, our soulmates, and the ones we adore.

This V-Day, I invite you to turn some of that love inwards…

Not in a selfish way. Not in a "treat yourself" way.

But in a deep, nurturing, soul-soothing kind of way.

💛 Love yourself by resting without guilt.
💛 Love yourself by speaking to yourself kindly.
💛 Love yourself by setting boundaries that honour your peace.
💛 Love yourself by choosing what truly nourishes your mind, body, and heart.

Love isn’t just grand gestures, gifts, chocolates, and roses…
Love is a quiet cup of tea, a deep breath between meetings, a moment of stillness before the world rushes in.
A moment to be with yourself, to be and just breathe—so you can give the same love to others, too.
✨ You are worthy. You are enough. You are loved. ❤️

#SelfLove #ValentinesDay #YouAreEnough #LoveYourself #MindfulLiving #Wellbeing #EverJourney

Just Because... 🤍Just because you feel overwhe

Just Because...

🤍Just because you feel overwhelmed, doesn’t mean you’re not capable of handling things.

🤍Just because you're feeling stuck, doesn’t mean you can’t find a way forward.

🤍Just because others seem to have it all together, doesn’t mean you should compare your journey to theirs.

🤍Just because you’re facing challenges, doesn’t mean you won’t grow stronger from them.

🤍Just because things are uncertain, doesn’t mean you won’t find clarity and calm with time.

🤍 Just because you're not where you want to be yet, doesn’t mean you’re not on the right path.

🤍Just because you're taking a break, doesn’t mean you're giving up.

🤍Just because you feel alone at times, doesn’t mean you don’t matter or aren’t supported.

It just means you are where you are meant to be and you are not there yet✨

#Mindfulness
#selfcompassion
#soulsearhing
#happy
#writting
#mindset
#soulawakening
#soul
#dontgiveup
#Wellness
#wellbeing
#yoga

Permission to Pause We’re just a couple of week

Permission to Pause

We’re just a couple of weeks into January, and already, it feels like the pressure is on. Everywhere you look, it’s about setting goals, being productive, and making 2025 your “best year yet.”

Are you feeling that pressure to perform and be your best?

It’s easy to get caught up in the “go, go, go” mindset at the start of the year. You don’t have to do everything all at once. It’s okay to pause, to take a breath, and to ease into the year quietly at your own pace.

But How?

This isn’t about ignoring your responsibilities. It’s about protecting your energy so you don’t burn out before February even arrives.

Here are a few ways to approach the start of the year differently:

- Take small steps: Focus on one or two priorities instead of overwhelming yourself with everything at once.

- Listen to your body: If you’re feeling tired or stretched too thin, it’s okay to rest. Pushing through isn’t always the answer.

- Be kind to yourself: Not every day has to be productive. Some days, just getting through is enough; and that’s okay.

If you’re overwhelmed or unsure how to navigate the start of the year, you’re not alone. I’ve been there too, and I know how hard it can be to find balance.

This is why I offer wellness counselling and coaching; to help you slow down, plan effectively and reset with balance in mind
Sometimes, we just need someone to walk alongside us as a guide.

Services:

🤍 Personal Life Coaching
🤍 Neuro-Linguistic Programming (NLP) Sessions
🤍 Professional & Executive Coaching ( For Corporations and Business Owners)
🤍 Wellness Coaching (Mindfulness, Yoga & Yoga Nidra)
🤍 Wellness, Executive Corporate Workshops, Facilitation & Training

Book now, first 30min is FREE

https://bit.ly/Website_Booking_EJ

#PermissionToPause #WellnessJourney #SelfCareMatters #BurnoutPrevention #EverJourney

Focus on Being Enough 10 days into January alread

Focus on Being Enough

10 days into January already... feeling the “New Year; New me” vibes?

Every January, we’re pushed into setting ambitious, over-the-top resolutions.
Is it because a new year feels like a chance to start fresh; an opportunity to leave behind the struggles, missteps, and challenges of the past year. It feels like a do-over for all the ways we think we “weren’t good enough.”

So, we set resolutions to improve, to grow, and to become “more” of what we think we are not.

How many of these resolutions stick beyond February? Research shows most don’t.

Why? Because they’re often too big, too rigid, and tied to an all-or-nothing mindset - and sometimes we feel not good enough to follow through.

January is just another month - a marker as we journey around the sun. That trip doesn’t make us “new.” It might make us older, but it doesn’t "renew us" overnight.

What truly brings change is not the resolutions but the habits we build, the things that bring us joy, and the moments when we choose to be kinder to ourselves.

Earlier this week, I had a conversation with a client about reframing resolutions into habits. There’s no need to wait for January to make meaningful changes; it’s a choice we can make any time, any day.

Why habits?

💛 They’re small, sustainable, and not overwhelming.
💛 They build momentum and energy over time.
💛 They’re flexible and adapt to the ups and downs of life.

How can you start building sustainable habits?

💛 Start small. Choose one habit you can practice daily, weekly, or monthly.
💛 Link it to something familiar—a routine you already have.
💛 Celebrate the small wins. Track your progress in a way that feels rewarding.
💛 Be gentle with yourself. If you miss a day, it’s not failure, just pick up and keep going.

As we move through 2025, I invite you to focus on habits that serve us, small joys that sustain us, and a kinder approach to growth—one that allows us to be human, imperfect, and - enough.

✨ What’s one small habit you’re ready to nurture this year?

Remember you are ENOUGH

#mindset
#WellnessJourney
#WellnessJourney
#youareenough
#2025
#everjourneycoaching

Live & Love in 2025! ✨  This is your year to

Live & Love in 2025! ✨ 

This is your year to lean into what truly lights you up and makes you feel alive. 🌟 
It’s easy to get caught in the cycle of being in a rut, how can you get back to what you truly love and makes you feel whole?  

💛 What if you chose to live more fully?
💛 What if you did more of what makes your soul smile?

This year, I invite you to prioritise:

🌿 Activities that bring you joy.
🌿 Relationships that uplift and nurture you.
🌿 Moments that make you feel alive, present, and fulfilled. 

Sometimes, living fully means slowing down, saying no to what doesn’t serve you, and making space for what you love. 

What will you do to live and love more in 2025?

 If you’re ready to create a life that feels like yours again, I’d love to support you on this journey.

Let’s design your best year yet.  

💫Services 💫 

Wellness Coaching
NLP sessions
Mindfulness & Mediation
Wellness talks, workshops and group sessions

Wishing you a year of living and loving! 

📩 tamara@ever-journey.com
📞 +27 72726 5885

 #LiveAndLove #2025Intentions #WellnessJourney #SelfCare #PersonalGrowth #EverJourney

Festive Season Greetings from Tam 💛 https://b

Festive Season Greetings from Tam 💛

https://bit.ly/Take_the_time_to_REST_RESET

Take the time to REST & RESET

Hi beautiful Soul.

As 2024 comes to a close, I want to take a moment to express my gratitude to all of you who have been part of this incredible journey.
To help you during your reflection and planning for 2025, I’m sharing two valuable resources as gifts to you.

Read the end-of-year EverJourney Newsletter to get your FREE gifts.

Here is to an AMAZING 2025

#wellness #coaching #festiveseason #live #selfcare

🤍"No is Sometimes Necessary " 🤍 🤍Healthy

🤍"No is Sometimes Necessary " 🤍

🤍Healthy Boundaries can sound like..🤍

•⁠ ⁠Thank you for thinking of me - but I cant
•⁠ ⁠I don’t feel comfortable talking about that right now
•⁠ ⁠I am not able to commit this year
•⁠ ⁠I feel uncomfortable with …
•⁠ ⁠I need some time for myself
•⁠ ⁠I know I said yes earlier, but I have changed my mind
•⁠ ⁠I appreciate your inputs but this is my decision
•⁠ ⁠No

It is okay to say No - I have changed my mind- I cannot - I am unable to…

Don’t let guilt place you second … or last.

Keep to your boundaries and what you need.

A reminder that in the festive season - especially - you can say no.

💛

I will be closing on Friday the 20th Dec back on the 6th Jan. May you have a blessed festive season

#mindfulness
#boundaries
#peace
#selfcare
#wellness
#wellbeing
#wellnessjourney
#everjourneycoaching

A wonderful morning spent with amazing and inspiri

A wonderful morning spent with amazing and inspiring women✨️

I had the honour of guiding a group of ladies for a reflection/ end-of year and itention setting workshop for 2025!

What an amazing way to reflect, and help guide women to see see how far these amazing souls have come.

Beyond grateful for their openness and vulnerability to embark on a journey of self care,.and self-discovery.

May they walk into their vision, dreams, and purpose in 2025 and beyond.

Thank you to those who could make it.

And if you couldn't, may you join us next time

@ever.journey.coaching

@tamara.alhalaseh

@kreme.tartbistro

🤍💜🤍💜

May you be Happy How important is happiness in yo

May you be Happy

How important is happiness in your life?
We all want to feel good, but have you ever thought about what truly makes you happy?

Research by Lyubomirsky et al. (2005) shows that happiness isn’t just a feel-good state, it impacts your entire life:

✨ Happier people are more productive and creative.
✨ They tend to have better jobs and make more money.
✨ They’re better leaders, more resilient, and build stronger connections with others.
✨ Happiness even supports your health, boosting your immunity and encouraging better habits.

Take a moment to reflect:

📝 What genuinely makes you happy?
📝 Are your answers tied to people, experiences, or things?
📝 When during your day do you feel happiest?

Think about those moments where time seems to stop, when you’re so immersed in something you love that you lose track of everything else. That’s the kind of joy worth noticing and nurturing.

If you’re ready to explore what happiness looks like for you or need support finding your way back to joy, book time with me, Tamara, your wellness coach.
I will help guide you to find a more happier you 💛

📩 tamara@ever-journey.com
+27 72726 5885

#Happiness #WellnessCoaching #happy #love #selfcare #life #wellbing

You are thinking too much, let it flow... This to

You are thinking too much, let it flow...

This too is temporary.

It doesn’t feel like it when you’re in it, but it will pass, just like every wave before it.

Even when it feels endless, remind yourself: you’ve survived this and perhaps worse before.

Try one small thing: breathe, or sit in stllness and let it flow...let the moment pass without judgment.

You don’t have to fight it; just let it come and go.

You’re not alone in this, even if it feels that way.

One moment at a time is enough, and so are you.

Let it flow 💜

#love
#life
#flow
#wellness
#selfcare
#wellbeing
#loveyouself
#kindness
#writtin

Excited for this, please join me! Ladies' Reflect

Excited for this, please join me!

Ladies' Reflection Breakfast

Join Tamara, a certified Executive Business Coach, NLP Practitioner, Life Coach, and Wellness Counsellor, for a morning of reflection and intention-setting.

🗓 Date: 13th December
🕘 Time: 09h30 to 12h00
📍 Venue: Kremetart Bistro, 1 Jan Smuts Avenue, Hartbeespoort Dam, 2016
🌿 What to Expect:

Buffet Breakfast: Enjoy a relaxed meal and connect with like-minded women.
Reflection & Intention-Setting: Guided exercises to reflect on 2024 and set intentions for 2025.
Mindful Meditation: Center yourself for the day ahead.
Affirmation Sharing: Uplifting messages to inspire you.
Letter to Future Self: Set your path for the coming year.
Goodie Bags: Thoughtful items to support your wellness journey.

Start 2025 with clarity, connection, and self-care.

Purchase tickets here:
https://www.quicket.co.za/events/292962-ladies-end-of-year-reflection-breakfast/

#mindset #intention #ladies #workshop #wellness

Find Awe in the Ordinary Have you ever paused to

Find Awe in the Ordinary

Have you ever paused to feel genuinely amazed by the beauty and spender world?

Those moments that catch your breath, where time feels suspended, are more powerful than we might realise. Experiencing awe makes us calmer, kinder, and even more creative. It has the remarkable ability to pull us out of our own heads, quiet our egos, and connect us to something bigger than ourselves.

Dacher Keltner, a psychologist at UC Berkeley and author of Awe: The New Science of Everyday Wonder and How It Can Transform Your Life, has spent years exploring how these moments impact us. He describes awe as “the feeling of being in the presence of something vast that transcends your current understanding of the world.”

This could be a stunning view from a mountaintop or the simple sight of the morning sun painting the sky. One of the most powerful examples he shares is the “overview effect”; a shift in perspective astronauts feel when looking at Earth from space. Awe doesn’t need to be reserved for once-in-a-lifetime experiences. It’s right here, waiting for us in our everyday lives.

Ways to Experience Awe in Everyday Life:

• Listen to Music that Moves You 🎶: Put on a song or piece of music that you love. Close your eyes and let it wash over you.

• Watch the Sky ✨: Take a moment to look at the stars on a clear night or catch a sunrise. Let yourself be still and just watch.

• Explore Art 🎨: Go to a museum or find an artist’s work that resonates with you. Let yourself feel whatever comes up.

• Notice the Small Wonders 🐦: Watch a bird in flight, feel the texture of sand between your fingers, or notice the detail in a flower.

• Spend Time with Kids 👶: If you have children or spend time with them, watch how they experience the world; curious, open, and full of wonder.

You don’t have to go looking for awe in extraordinary places. The beauty of this emotion is that it can be found in the ordinary, too.

Letting yourself be present, even briefly, can shift your day and connect you more deeply with life.

⭐️Personal growth
⭐️Mindfulness
⭐️Wellness Coaching

tamara@ever-journey.com

#Mindfulness #Awe #Wellbeing #PersonalGrowth #EverydayWonder

🧘‍♀️ Ground Yourself Did you know that a

🧘‍♀️ Ground Yourself

Did you know that about 47% of our waking hours are spent in a state of mind-wandering?

When our attention drifts from the present to internal thoughts, it can often lead to feelings of stress or unhappiness (Killingsworth & Gilbert, Harvard 2010).
Mindfulness can help us ground ourselves and reclaim our focus.

What Is Mindfulness?

Mindfulness is about paying attention—both inwardly to our thoughts and emotions, and outwardly to what’s happening around us. It’s a simple, honest practice of being fully present.

Here are the 7 Key Attitudes of Mindfulness (Kabat-Zinn):

1.⁠ ⁠Non-judging: Be an impartial witness to your experience. Notice your judgments and let them pass.

2.⁠ ⁠Patience: Embrace the process; everything unfolds in its own time.

3.⁠ ⁠Beginner’s Mind: Stay curious and open, avoiding the trap of expertise.

4.⁠ ⁠Trust: Trust yourself and your feelings, mistakes and all.

5.⁠ ⁠Non-Striving: Be with yourself as you are, without pushing for change.

6.⁠ ⁠Acceptance: See things as they are, which helps guide appropriate action.

7.⁠ ⁠Letting Go: Release the urge to cling to certain emotions or thoughts. Allow your experience to be just as it is.

The 5-4-3-2-1 Grounding Method is a powerful tool to bring you back to the moment:

•⁠ ⁠5: See five things around you.
•⁠ ⁠4: Feel four things you can touch.
•⁠ ⁠3: Hear three sounds.
•⁠ ⁠2: Smell two scents.
•⁠ ⁠1: Taste one thing.

Mindfulness doesn’t need to be perfect; it’s about making the choice, moment by moment, to be present.

Even small steps can have a profound impact.

✨ Take a breath and explore what mindfulness could bring to your day.

For personal growth, mindfulness sessions, and wellness coaching, visit www.ever-journey.com or reach out at tamara@ever-journey.com

#Mindfulness #Wellness #SelfCare #MentalHealth #Coaching #GroundingTechniques

Start Your Day With Ease It’s crazy season, wit

Start Your Day With Ease

It’s crazy season, with so many things happening at once, as people gear up for the end of the year, our days are most likely more busy than ever, especially mornings – which don’t always go as planned. Mornings can be hectic ; one is barely out of bed before the chaos starts.

A gentle reminder - even on the busiest days, one small, simple routine can make all the difference for the day.
Here are a few ways to set yourself up for a calmer day

1.⁠ ⁠Breathe 🌬️ – Before you grab your phone or rush out of bed, take a moment to close your eyes and take one deep breath. Just one. It’s a tiny pause, but it can set a calmer tone for your morning.

2.⁠ ⁠Drink Water 💧 – Drinking a glass of water as soon as you can helps wake up your body and refreshes your mind.

3.⁠ ⁠Move a Little 🤸‍♀️ – If a full workout isn’t possible, a quick stretch or reaching for the ceiling a couple of times can help shake off the morning stiffness.

4.⁠ ⁠Set a Simple Intention 📝 – Pick one thing to focus on for the day, just something that keeps you grounded, like “stay patient” or “breathe more.

5.⁠ ⁠Nourish your body 🍏 – Try have a healthy breakfast and if you can’t, a fruit or a handful of nuts is enough to keep your energy going when you’re short on time.

✨ Some mornings are better than others, try find peace and stillness even if it’s for 5 min a day for yourself.

What’s one small thing you do to make mornings easier?

For me it’s a cup of tea in bed, placing a conscious intention for the day, or just a few moments of breathing before the rush of the day starts.

#MorningRoutine #StressFreeStart #MindfulMornings #SelfCare #SmallSteps #DailyWellness #IntentionalLiving #BalancedLife #MorningMotivation #RoutineMatters

"Be Ready to Grow" Life doesn’t always go the w

"Be Ready to Grow"

Life doesn’t always go the way we plan.

Sometimes we feel stuck, unsure of where to go next or how to handle the challenges we’re facing.

Coaching is here for exactly those times. It’s a supportive, empowering process that doesn’t just focus on your goals but also on who you are and what truly matters to you.

Here’s what coaching can offer:

• A safe place to be heard – Sometimes, just having someone listen—really listen—makes all the difference.
• Clarity and perspective – Together, we explore what’s weighing you down and find ways to approach things differently.
• Tools to handle challenges – Life has its ups and downs, but with the right support, you can build resilience and confidence.
• A new sense of direction – You may already have everything you need to move forward; coaching just helps you see it and use it.

I’ve seen firsthand how powerful these sessions can be.

They’re about reconnecting with yourself, at your own pace, in a way that feels genuine and sustainable.
One-on-one coaching can be for personal, professional or wellbeing development or all 3…

Here are a few words from those I’ve worked with:

⭐️ “I felt genuinely supported, not judged, in every session. It was a safe space to figure things out on my terms.” – Corne
⭐️ “Coaching wasn’t what I expected—it was more personal and uplifting than I could’ve imagined. I feel like I’ve been given my sense of direction back.” – Jessica
⭐️ “I was dealing with a lot, and every session helped me feel more grounded and in control of my life.” – Kaan
⭐️ “I’m learning to see things in a different light. Coaching gave me practical tools and the encouragement to use them in real life.” – Marcio

If you’re ready to take that first step, just know I’m here, and I’m ready to meet you where you are. This is your journey, and I’d be honoured to be part of it.

I offer 30 min free of charge to help you gain clarity on what needs to change, how to grow and to connect in a safe space

You can book tamara@ever-journey.com

Or DM me , I am always here for you.

#coaching #wellness #wellbing #wellnesscoach #wellnesscounsellor #goals #support #love #life #NLP

Finding Calm in the Chaos ✨ When life feels hea

Finding Calm in the Chaos ✨

When life feels heavy, tasks piling up, endless to-do lists, and a mind racing with worry—it’s normal to feel like you’re losing your way. Moments like these don’t have to define you, though. There are gentle steps you can take to find calm, even in the thick of it.

As a Wellness Counsellor with the ASCHP, recognised on the National Qualifications Framework, I focus on holistic wellbeing and life management. My purpose is to support people just like you in reclaiming clarity, balance, and purpose.

🌱 Start Small – One small task can often create a much-needed sense of progress. By starting with the smallest, simplest task in front of you, it’s easier to build momentum and lift the weight of feeling overwhelmed.

🌱 Reconnect with Purpose – In moments of stress, it’s easy to lose sight of what matters most. Pause and think about your deeper goals or your “why.” Often, this can create a sense of grounding and perspective that makes the path ahead feel clearer.

🌱 Give Yourself Space to Pause – Rest isn’t a luxury; it’s an essential. Allowing yourself even brief moments of rest can create the resilience needed to keep going. Progress isn’t only about action; it’s also about having the energy to keep moving forward.

🌱 Seek Genuine Support – Sometimes, talking things out or receiving guidance from someone who listens without judgment is exactly what’s needed. Working through personal goals, managing stress, and finding more balance doesn’t have to be a solo journey.

If you’re feeling the weight of overwhelm, I’m here to help you navigate it with practical tools and empathetic support. Reach out if you’re ready to make that shift.

Some of my services include:

🤍 Wellness Counselling
🤍Personal development coaching
🤍NLP sessions
🤍Mindfulness, and Yoga Nidra
🤍Wellness workshops for businesses

📩Reach out +27 0727265885 or tamara@ever-journey.com

I will support, encourage and help you to find the calm.

#EverJourney #WellnessCounsellor #OvercomingOverwhelm #ASCHP #PersonalGrowth #HolisticWellbeing

🌟 Your inner critic holds you back🌟 We all

🌟 Your inner critic holds you back🌟

We all have that inner voice—sometimes supportive, often critical. This voice can become especially harsh, becoming what psychologist Eugene Sagan calls the pathological critic. For many of us, this critic is a relentless presence, attacking our self-worth and clouding our perception of ourselves ( and keeping us in a loop of self-doubt, self-criticism and holding us back in a state of fear).

The pathological critic thrives on comparison, often pointing out how we fall short when we measure ourselves against others. It sets impossible standards of perfection, punishing us for the smallest mistakes while keeping a detailed album of our failures. Rather than celebrating our achievements, it chooses to remind us of our weaknesses, calling us names like “stupid,” “incompetent,” or “ugly.”

This inner critic exaggerates our flaws, convincing us that we “always mess things up” or “never finish anything on time.” It even goes so far as to predict how our friends view us, making us believe they are disappointed or turned off by who we are. This voice is insidious, woven so deeply into our thoughts that we often don’t realise it’s devastating impact.

But it doesn’t have to be this way. Recognising the pathological critic is the first step toward reclaiming your self-worth.

✨ Here are some ways to challenge that inner critic:

1. Acknowledge its presence: Understanding that this voice is not the truth but rather a negative perspective can help lessen its power.

2. Challenge the messages: Question the validity of its claims. Are they based on facts or fear?

3. Practice self-compassion: Treat yourself with kindness and understanding, just as you would a friend.

4. Focus on strengths: Create a list of your accomplishments and qualities that make you proud. Remind yourself of these often.

You are not alone in this struggle, and your worth is not defined by the harsh judgments of this inner voice.

I am happy to support you as your coach as you navigate your inner critique in a non-judgemental, caring and supportive space.

Do not suffer alone!

#SelfCompassion #PathologicalCritic #MentalWellbeing #EverJourneyWellness #InnerStreng

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Tel: +27 (0)72 726 5885

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Monday–Friday: 8:00AM–8:00PM ( +2GMT)

By Appointment Only.

International time slots available.

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